Battle Ready - Scaled Trio Paratus Same Sex 3's
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex 3's
3 Workouts
£105 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster 40/60kg
GTOH: 50/80kg
All Gymnastics
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
Source: Competition Corner
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Workouts
9 min AMRAP
21/ 30 Cal Ski erg
45 Single unders
30 Sit ups
15 Synchro Hang to Overhead (2 working at a time) @ 25/ 40kg
6 mins to establish max effort
3 rep max Thruster
3 min rest before WOD 2b
3 min AMRAP
15 Synchro Thruster (2 working at a time) @ 25/40kg
15 Burpees over bar
For time
Check in: 400m Synchro run (all 3)
Follwed by 3 rounds
24 Synchro Box jumps (2 working at a time)
18 KB Swings ( 1 x 12/ 16kg)
12 Down ups
Media
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Event Details
Closes: Jun 30, 2025
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