12 Labours Lockdown Challenge

12 Labours Lockdown Challenge

The 12 Labours Lockdown Challenge is an online competition for members only. Registration is FREE and there will be ten in-home workouts that will need to be submitted prior to the deadline. All the workouts will include bodyweight movements, running, and a jump rope. 

12 Labours members will be required to submit scores via Competition Corner and late scores will not be accepted. Video submission is not required and scores will be based on the honor system.

Prizes will be awarded to the top 3 individuals in the Male and Female Divisions. There will be additional prizes in a raffle format for those that participated including personal training sessions. Athletes must complete all 10 workouts to be eligible for raffle prizes.

Registration Deadline

Registration is OPEN until Wednesday, April 15th at 8:00 PM EST. 

Score Submission

All score are due no later than Thursday, April 30th at 8:00PM EST.

Workouts

WOD 1

7 min

Max Burpees

WOD 2

For time:

400m Run

40 Jump Squats

80 Walking Lunges

40 Jump Squats

400m Run

WOD 3

20 min AMRAP

5 Pushups

10 Sit Ups

15 Air Squats

WOD 4

50-40-30-20-10

DU / SU x 2

Ab Mat Sit Ups

WOD 5

For time:

1 Mile Run

WOD 6

15 min AMRAP

12 Air Squats

9 Burpee over Vacuum

6 Wall Runs

WOD 7

For time:

Max Wall Sit

WOD 8

For time:

1-10

Squat Complexes

Push Up Complexes

Squat Complex includes:

Lunge Left

Lunge Right

Air Squat

Push Up Complex includes:

Plank Shoulder Tap Left

Plank Should Tap Right

Hand Release Push Ups

WOD 9

For time:

40-30-20-10

Lateral Line Hops

Overhead Squats w/Broomstick

Russian Twists

WOD 10

For time:

Max Handstand Hold

Prizes

1st Place: $100 Gift Card

2nd Place: $50 Gift Card

3rd Place: $25 Gift Card

Raffle Prizes: 

Personal Training Sessions

Cases of FitAid

Lululemon

Territory Meals

Questions

Please email info@the12labours.com for any concerns.

#12labourslockdown