KANDELA THROWDOWN
About This Competition
The Premier Fitness Competition in the Caribbean.
'Kandela Throwdown' (Curacao)
Registration ends 31st March 2026
All ticket sales are final and Non-Refundable.
Category selection subject to change by organizers.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cristopher H. | 11 |
| 2 | Roley C. | 11 |
| 3 | Jarvis G. | 16.5 |
| 4 | Vladimir W. | 17.5 |
| 5 | Diordy V. | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keano van E. | 8.5 |
| 2 | Luc K. | 13 |
| 3 | Tristano T.-A.-K. | 22 |
| 4 | Christian K. | 23.5 |
| 5 | Emmanuel A. | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annelies van D. | 13.5 |
| 2 | Camm van D. M. | 13.5 |
| 3 | Pam W. | 17 |
| 4 | Rubianti G. | 19 |
| 5 | Alexis W. | 21 |
Workouts
For Time:
25 Wall Balls @ 14lbs
20 TTB
15 Pull Ups
10 CTB
5 Bar BMU
15 CTB
20 Pull ups
25 TTB
30 Wall Balls @ 14 lbs
Time Cap: 14 minutes
For Time:
25 Wall Balls @ 20lbs
20 TTB
15CTB
10BMU
5 Bar Turn overs
15 BMU
20 CTB
25 TTB
30 Wall Balls @ 20 lbs
Time Cap: 14 minutes
For Time:
25 Wall Balls @ 20lbs
20 TTB
15 Pull Ups
10 CTB
5 Bar BMU
15 CTB
20 Pull ups
25 TTB
30 Wall Balls @ 20 lbs
Time Cap: 14 minutes
Part A
For Time:
21 DL @ 95lbs
21 Hang Cleans @ 95lbs
21 Thrusters @ 95 lbs
15 DL @ 135 lbs
15 Hang Cleans @ 135 lbs
15 Thrusters @ 135 lbs
9 DL @ 185 lbs
9 Hang cleans @ 185 lbs
9 Thrusters @ 185 lbs
Time Cap: 12 minutes
Directly into
Part B - (Time cap - 5 minutes)
One Rep Max Clean and Jerk
Part A
For Time
21 DL @ 65lbs
21 Hang Cleans @ 65lbs
21 Thrusters @ 65 lbs
15 DL @ 85 lbs
15 Hang Cleans @ 85 lbs
15 Thrusters @ 85 lbs
9 DL @ 105 lbs
9 Hang cleans @ 105 lbs
9 Thrusters @ 105 lbs
Time Cap: 12 minutes
Directly into
Part B - Time cap 5 Minutes
One Rep Max Clean and Jerk
Part A
For Time:
21 DL @ 75lbs
21 Hang Cleans @ 75lbs
21 Thrusters @ 75 lbs
15 DL @ 95 lbs
15 Hang Cleans @ 95 lbs
15 Thrusters @ 95 lbs
9 DL @ 135 lbs
9 Hang cleans @ 135 lbs
9 Thrusters @ 135 lbs
Time Cap: 12 minutes
Directly into
Part B - (Time cap - 5 minutes)
One Rep Max Clean and Jerk
Part B
One Rep Max Clean and Jerk
Time cap: 5 Minutes
Part B
One Rep Max Clean and Jerk
Time cap: 5 Minutes
Part B
One Rep Max Clean and Jerk
Time cap: 5 Minutes
3 Rounds For Time:
25 Cals Eco Bike
15 Burpees Box jump overs 24”
10 Devil Press 2 x 50 lbs
Time Cap: 15 minutes
3 Rounds For Time:
20 Cals Eco Bike
15 Burpees Box jump overs 20”
10 Devil Press 2 x 35 lbs
Time Cap: 15 minutes
3 Rounds For Time:
25 Cals Eco Bike
15 Burpees Box jump overs 24”
10 Devil Press 2 x 50 lbs
Time Cap: 15 minutes
For Time:
1 Mile Trail Run
Randy - (75 power snatch @ 75 lbs)
1 Mile Trail Run
Time Cap: 35 minutes
For Time:
50 DU
50ft OH Walking Lunges 2 x 50 lbs
50ft HSW
75 DU
50ft OH Walking Lunges 2 x 50 lbs
50ft HSW
100 DU
50ft OH Walking Lunges 2 x 50 lbs
50ft HSW
Time Cap: 11 minutes
For Time:
50 Single cross overs
50ft OH Walking Lunges 2 x 35 lbs
5 Wall Walks
75 Single cross overs
50ft OH Walking Lunges 2 x 35 lbs
5 Wall Walks
100 Single cross overs
50ft OH Walking Lunges 2 x 35 lbs
5 Wall Walks
Time Cap: 11 minutes
For Time:
50 Single cross overs
50ft OH Walking Lunges 2 x 50lbs
5 Wall Walks
75 Single cross overs
50ft OH Walking Lunges 2 x 50lbs
5 Wall Walks
100 Single cross overs
50ft OH Walking Lunges 2 x 50 lbs
5 Wall Walks
Time Cap: 11 minutes
Media
Community
Event Details
Closes: Apr 5, 2026
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