CrossFit
Individual & Team
Completed
4th Annual SouthBay Box Crawl 2018
Lomita , CA, United States
June 16, 2018
About This Competition
The 4th Annual SouthBay Box Crawl
Saturday, June 16th 2018
A New Twist On Competition!
A New Twist On Competition!
Looking for something new and fresh to test your fitness?
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races
You've competed in Competitions.
You've done mud runs and Spartan Races
You haven't done anything like this before.
A combination between a fun run and a competition that will challenge firebreathers and novices alike!
Our competition will span 2 gyms. We will test your abilities as well as your endurance in this unique and fun event.
Three Boxes - One Fun Day
Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.
The competition consists of one challenging event at each gym. We will start at Provoke then go to Torrance and end at a new location to be announced later.
TEAM & INDIVIDUAL COMPETITIONS
We are proudly featuring both Individual and Team divisions in this year Box Crawl. Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun!
PRICING
Individual - Competitive Division - $75 until May1, $85 until June 1
Individual - Intermediate Division - $75 until May 1, $85 until June 1
Team - Intermediate Division - $150 until May 1, $170 until June 1
Team - Fun Division - $150 until May 1, $170 until June 1
Price includes:
- Competition entry
- Realtime leaderboard and rankings
- Event T-shirt (next-level tees for men and tanks for women)
- Prizes for top 3 finishers in each each division
First 20 entries will recieve Limited Edition Box Crawl Straw Hat.
Event entry is non-refundable.
THE RUNS
We will run between each box. Runs will be clearly marked and maps will be given out ahead of time. Run distances are as follows:
Provoke to Torrance - 2.3 Miles
EVENTS
The competition will consist of 3 scored events. Competitors will be ranked in each event individually to comprise an overall score. We will use an Open style ranking.
Individual Events
Individual Scored Event 1 - At Provoke
AMRAP 10 minutes
“Karen”
150 wall ball (20/14) RX & Int, (14/10) fun
”Grace”
30 clean and jerks (135/95) RX, (115/75) int (95/65) fun
Individual Scored Event 2 - At Torrance
*3 Minute Mandatory Rest once you arrive at Torrance
TBA
Individual Scored Event 3 -
6 min AMRAP
500m Row
then amrap “Cindy”
5 pull ups
10 HR push ups
15 air squats
Individual Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
Team Events
Team Scored Event 1 - At Provoke
TBA
Team Scored Event 2 - At Torrance
*3 min Mandatory rest once you arrive at Torrance
TBA
Team Non-Scored Event 3 -
TBA
Team Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
Provoke
2312 PCH
Lomita, CA 90717
Torrance Training Lab
23510 Telo Ave #1
Torrance, CA 90505
*Early check-in will be available the week of event, times & location TBA
SCHEDULE
Saturday June 16, 2018 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.
PARKING
Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.
NOTES
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.
CONTACT
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.
Source: Competition Corner
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Divisions
Competitive (Men)
Male · Individual
Competitive (Women)
Female · Individual
Exhibition
Female · Individual
Intermediate (Men)
Male · Individual
Intermediate (Women)
Female · Individual
Team - Fun (Male/Female)
Team · Team
Team - Fun (Same sex)
Team · Team
Team - Intermediate (Male/Female)
Team · Team
Team - Intermediate (Same sex)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Competitive (Men)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | AMIGOS MARKET | 270 |
| 2 | ZACKARY NAEGELI | 265 |
| 3 | TREVOR HENDRICKSON | 260 |
| 4 | Bamfit Athletics | 254 |
| 5 | JP DUPLESSIS | 238 |
Intermediate (Men)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | FRANK MARTINEZ | 295 |
| 2 | DIEGO RODRIGUEZ | 268 |
| 3 | JOSE MORENO | 265 |
| 4 | PETE CANNON | 260 |
| 5 | JUAN ARREDONDO | 237 |
Female
Competitive (Women)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA FELDMAN | 280 |
| 1 | RAYNA MATSUNO | 280 |
| 3 | DANIELLA ZUMWALT | 275 |
| 4 | JACKIE VALLEJOS | 248 |
| 5 | ROXY NEELY | 246 |
Exhibition
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE HAGIYA | 300 |
Intermediate (Women)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVIA HARRIGIAN | 285 |
| 2 | KATHLEEN LE | 285 |
| 3 | LAUREN SLATER | 260 |
| 4 | ROZANNA FOJAS | 239 |
| 5 | MADELYNN NUNEZ | 238 |
Other
Team - Fun (Male/Female)
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Feeling | 275 |
| 2 | Taco Time | 265 |
| 3 | Valhalla | 260 |
| 4 | Team Andrade | 255 |
| 5 | Bro and Barbell | 240 |
Team - Fun (Same sex)
| # | Athlete | Points |
|---|---|---|
| 1 | Barbellas | 295 |
| 2 | Chedda Baes | 265 |
| 3 | 5150 Crazy MO FOs | 259 |
| 4 | Double A | 255 |
| 5 | Fit Tits | 233 |
Team - Intermediate (Male/Female)
| # | Athlete | Points |
|---|---|---|
| 1 | La Puente CrossFit | 295 |
| 2 | Team HIIT It & Quit It | 254 |
| 3 | Blowya | 253 |
| 4 | Quad Damn! | 249 |
| 5 | King Rupert | 228 |
Team - Intermediate (Same sex)
| # | Athlete | Points |
|---|---|---|
| 1 | IF YOU AINT FIRST YOU'RE LAST | 270 |
| 2 | The Ginzos | 250 |
| 3 | Pumptown Express | 250 |
| 4 | DANNA | 233 |
| 5 | SWAT and NOT | 229 |
Workouts
Total Time for Event
WOD#1
- 10 Min AMRAP
- 150 Wall ball
- 30 Clean & Jerks
WOD#1
- 10 min AMRAP
- 150 Wallballs
- 30 Clean & Jerks
WOD#2
6 min AMRAP
500m Row
then
5 Pull-ups
10 Hand-release Push-ups
15 Air Squats
WOD#2
6 min AMRAP
- 500m Row
then
- 5 Pull-ups
- 10 Hand-release Push-ups
- 15 Air Squats
Total Time for Event
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Community
Event Details
Date
June 16, 2018
Location
Lomita , CA, United States
2312 PCH
Format
Individual & Team
Type
CrossFit
Registration
Opens: Apr 17, 2018
Closes: Jun 13, 2018
Closes: Jun 13, 2018
Source
Competition Corner
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