2024 Teenage CrossFit Games and Pit Throwdowns

For Time (16 Minute Cap) 200 Double Unders* 10 Shuttle Runs 100 Wall Balls 10 Shuttle Runs (80' = 1 Rep) 50 Alternating Dumbbell Snatches Dumbbell Overhead Walking Lunge to Finish *Junior Varsity - 50 Box Jump Overs 14-15 Junior Varsity 14lb/10lb Wall Ball 35lb/25lb Dumbbell 16-17 Junior Varsity 20lb/14lb Wall Ball 35lb/25lb Dumbbell 14-15 Varsity 20lb/14lb Wall Ball 35lb/25lb Dumbbell 16-17 Varsity 20lb/14lb Wall Ball 50lb/35lb Dumbbell 18-22 Collegiate 30lb/20lb Wall Ball 50lb/35lb Dumbbell Your score will be the total time to completed all reps. If you do not complete all reps before the time cap expires, your score will be total reps completed. Tie break times will be taken at the end of each set of shuttle runs.

For Time (12 Minute Cap) 3 Rope Climbs* (15') 21 Deadlifts 21 Echo Bike Calories 2 Rope Climbs 15 Deadlifts 15 Echo Bike Calories 1 Rope Climb 9 Deadlifts 9 Echo Bike Calories *Collegiate - Legless Rope Climbs Junior Varsity 185lb/125lb Deadlift 14-15 Varsity 185lb/125lb Deadlift 16-17 Varsity 225lb/155lb Deadlift 18-22 275lb/205lb Deadlift Your score will be the total time to completed all reps. If you do not complete all reps before the time cap expires, your score will be total reps completed. Tie break times will be taken at the end of each set of Echo Bike Calories.

AMRAP (15 Minute Clock) 10 Chest-to-Bar Pull-Ups* 10 Dumbbell Thrusters 20 Toes-to-Bar 20 Dumbbell Front Squats 40 Foot Handstand Walk (8' Sections) Sled Push** *Collegiate - Bar Muscle-Ups **Increasing Sled Push Distance Each Round Junior Varsity 35lb/25lb Dumbbell Rogue Dog Sled with 45lb/25lb added 14-15 Varsity 35lb/25lb Dumbbell Rogue Dog Sled with 90lb/50lb added 16-17 Varsity 50lb/35lb Dumbbell Rogue Dog Sled with 90lb/50lb added 18-22 Collegiate 50lb/35lb Dumbbell Rogue Dog Sled with 90lb/50lb added Your score will be the total reps completed. Tie break times will be taken at the end of each set of sled pushes.

For TOTAL Load Snatch + Clean and Jerk Athletes will have (2) 20 second lift windows for each movement 20 minute running clock. 1 Athlete lifting at a time. Your score will be the HEAVIEST completed Snatch PLUS the HEAVIEST completed Clean and Jerk. There is NO tie break for this event

For Time (9 Minute Cap) 20 Alternating D-Ball Squat Cleans D-Ball Bear Hug Carry Down and Back Sprint to Finish Junior Varsity 70lb/50lb D-Ball 14-15 Varsity 100lb/70lb D-Ball 16-17 Varsity 150lb/100lb D-Ball 18-22 Collegiate 150lb/100lb D-Ball Your score will be the total time to completed all reps. If you do not complete all reps before the time cap expires, your score will be total reps completed. A tie break time will be taken when the set of squat cleans is completed.

2400m Pit Trail Run

600m Pit Obstacle Sprint

For Time (9 Minute Cap) 20 Alternating D-Ball Squat Cleans D-Ball Carry 2 Lengths Sprint 1 Length to Finish 14-15 100lb/70lb D-Ball 16-17 150lb/100lb D-Ball

For TOTAL Load Snatch + Clean and Jerk Athletes will have (2) 20 second lift windows for each movement 20 minute clock. 1 athlete lifting at a time.

AMRAP (16 Minute Clock) 35 Double Unders 30 Wall Balls 25 Toes-to-Bar 20 Alternating Single Leg Squats 15 Bar Muscle-Ups Dumbbell Overhead Walking Lunge* *Increasing Distance Each Round 14-15 20lb/14lb Wall Ball 35lb/25lb Dumbbell 16-17 30lb/20lb Wall Ball 50lb/35lb Dumbbell

Elimination Sprint (4 Minute Cap per Round) Round 1 - All competitors (by division) Sled Push Down and Back X3 40’ Handstand Walk (May be completed in 8' sections) Round 2 - Top 15 in each division Sled Push Down and Back X2 40’ Handstand Walk Round 3 - Top 5 in each division Sled Push Down and Back X1 40’ Handstand Walk Rogue Dog Sled with 90lb/45lb added

For Time (4 Rounds, 12 Minute Cap) 2 Minutes Work, 1 Minute Rest* Until 75 Thrusters are Completed 2 Rope Climbs 10/7 Echo Bike Calories MAX Thrusters in Remaining Time *4th Round Extended to 3 Minutes Work 14-15 75lb/55lb Barbell 16-17 95lb/65lb Barbell

For Time (13 Minute Cap) 5 Ring Muscle-Ups 27 Alternating Dumbbell Snatches 27 Burpee Box Jump Overs 5 Ring Muscle-Ups 21 Alternating Dumbbell Snatches 21 Burpee Box Jump Overs 5 Ring Muscle-Ups 15 Alternating Dumbbell Snatches 15 Burpee Box Jump Overs 5 Ring Muscle-Ups 9 Alternating Dumbbell Snatches 9 Burpee Box Jump Overs 14-15 35lb/25lb Dumbbell 24"/20" Box Height 16-17 50lb/35lb Dumbbell 24"/20" Box Height