Battle of the Beauties and the Beasts

Join CrossFit Journey on June 3 for a same-sex partner competition with Rx and Scaled divisions.

WODs

WOD 1 (first WOD is 2 parts)

A) For Time 2K Row (9 Minute Time Cap)

1 second will be added to score for each meter under 2K. Example 1950 meters rowed will be a score of 9:50.

Both Athletes must row at minimum 1 Meter. Scoring for part A is by time.

B) 9 Minute AMRAP

12 Deadlifts (135#/95# RX) (95#/65# SCALED)
9 Hang Power Cleans (135#/95# RX) (95#/65# SCALED)
6 Shoulder to Overhead (135#/95# RX) (95#/65# SCALED)

Both Athletes must complete 1 cycle of the 12-9-6 for score to count. Score will be total reps completed.

Both athletes will be working at the same time, one on part A the other on part B. Athletes can switch between the rower and the AMRAP as often as needed.

WOD 2

12 Minute Amrap

RX
100 Double Unders
80 DB Snatch 50#/35#
60 OHS 95#/65#
40 Toes to Bar
20 Burpees over the bar

Each athlete must perform 1 rep of each, split reps however you want. After the 20th burpee over the bar go back to the double unders.

Scaled
100 Single Unders
80 DB Snatch 35#/20#
60 OHS 65#/45#
40 Knee Raises
20 Burpees over the bar

Each athlete must perform 1 rep of each, split reps however you want. After the 20th burpee over the bar go back to the single unders.

WOD 3 - 10 Minute Time cap

RX
50 Box Jump Overs 24”/20”
25 Front Squats 135#/95#
40 Box Jump Overs 24”/20”
20 Front Squats 135#/95#
30 Box Jump Overs 24”/20”
15 Front Squats 135#/95#
20 Box Jump Overs 24”/20”
10 Front Squats 135#/95#
10 Box Jump Overs 24”/20”
Max Effort Front Squats 135#/95#

Each athlete must perform 1 rep of each, split reps however you want. On box jump overs both feet must touch the box at the same time when jumping up and over. Last set of Front Squats will be as many reps as possible.

Scaled
50 Box Step Overs 20”/20”
25 Front Squats 95#/65#
40 Box Step Overs 20”/20”
20 Front Squats 95#/65#
30 Box Step Overs 20”/20”
15 Front Squats 95#/65#
20 Box Step Overs 20”/20”
10 Front Squats 95#/65#
10 Box Step Overs 20”/20”
Max Effort Front Squats 95#/65#

Each athlete must perform 1 rep of each, split reps however you want. On box step overs both feet must touch the box at the same time when stepping up and over. Last set of Front Squats will be as many reps as possible.

STANDARDS

Rx
Ground to Overhead 135/95
Pull Ups/TTB
Box Jumps 30"/24"
Double Unders
DB Snatch 50#/35#
Walll ball 20/14- 10ft/9ft
Deadlift 225/155
OHS 95/65

Scaled
Ground to Overhead 95/65
Assisted/Jumping Pull Ups
Hanging Knee Raises
Box Jumps 24"/20"
Single Unders
DB Snatch 35#/20#
Wall ball 14/10- 10ft/9ft
Deadlift 135/95
OHS 65/45

Questions message Coach Jay or email jaypaul60@gmail.com.