ADAFSA - Ladies Competition
About This Competition
3 Workouts of a mixed format, to test all levels of fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maryam Ali | 5 |
| 2 | Hamda Khalfan | 8 |
| 3 | Faten Noman | 12 |
| 4 | Afra Saeed | 18 |
| 5 | Afra Hamad | 19 |
Workouts
10 Minute AMRAP
10-20-30-40-50..
Calorie Row
Dual DB Push Press @7.5kg
For Time
30 KB Goblet Squats
30 Hops Over KB
30 Sit Ups
20 KB Goblet Squats
20 Hops Over KB
20 Sit Ups
10 KB Goblet Squats
10 Hops Over KB
10 Sit Ups
In Time Remaining :
Max Calorie Bike
4 Rounds For Time
200m Ski
15 Hanging Knee Raise
10 Plate Ground To Overhead @10kg
5 Burpee To Plate
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Event Details
Closes: Nov 22, 2023
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