WhiteHorse Series Spring Throwdown 2024
About This Competition
Early Bird Discount available until 31st January 2024!
Teams of 4 (FF/MM)
Venue - CrossFit Devizes
4000 sq ft +, Eleiko kitted out, coffee bar with a viewing area
RX - 4th May 2024
Top 3 teams podium across all workouts
Movement Standards
DB 15/22.5kg x 2
kettlebell 16/24kg
Clean & jerk based 40/60kg
Snatch based 35/50kg
Deadlift 70/100kg
Pull - up / T2B (whole team)
C2B / BMU (2 people minimum F/M)
HSPU (2 people minimum F/M)
HSW , Rope climb , RMU (possible movements)
DU's
Box jump 20/24"
Scaled/ Intermediate - 5th May 2024
Top 3 teams after all workouts to podium
Movement Standards
DB 10/15kg x 2
DB 15/22.5kg x1
Kettlebell 12/16kg
Clean & jerk based 30/40kg
Snatch based 20/30kg
Deadlift 40/60kg
DUs- scalable to SU's
Pull-ups - assisted
T2B - Scalable to Toes above hip height
Box Jump 20/24"- scalable to step up
*Tickets will be non refundable and any team member changes must be given to us in writing prior the event
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Civis | 13 |
| 2 | CrossFit Chippenham | 15 |
| 3 | Two Big Jerks | 17 |
| 4 | StoneAge | 21 |
| 5 | Crossfit Monarch | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | 999 WODs your emergency? | 8 |
| 2 | Team All Pain, No Gain | 12 |
| 3 | WODs up Hungerford | 20 |
| 4 | Mustang Muscles | 28 |
| 5 | Stronger than a 90s comeback! | 30 |
Workouts
In a 15 minute Window:
PART A for time
40 pair sync Box jump overs M/F
40 Pair sync Toes to bar
80 pair sync box jump overs M/F
80 Toes to ring
in remaining time
PART B
AMRAP rope climb
In a 15 minute Window:
PART A for time
40 pair sync Box jump overs M/F
40 Pair sync Toes above hip
80 pair sync box jump overs M/F
80 Toes above hip (rings)
in remaining time
PART B
AMRAP standing to floor to standing rope climb
In a 15 minute Window:
PART A for time
40 pair sync Box jump overs M/F
40 Pair sync Toes to bar
80 pair sync box jump overs M/F
80 Toes to ring
in remaining time
PART B
AMRAP rope climb
In a 15 minute Window:
PART A for time
40 pair sync Box jump overs M/F
40 Pair sync Toes above hip
80 pair sync box jump overs M/F
80 Toes above hip (rings)
in remaining time
PART B
AMRAP standing to floor to standing rope climb
For time: 18 minute Cap
60-40-20
KCALs on two Machines
DB hang clean and press 1x22.5/15kg (whole team)
Wallballs 9/6 kg (paired sync M/F)
For time: 18 minute Cap
60-40-20
KCALs on two Machines
DB hang clean and press 1x15/10kg (whole team)
Wallballs 6/3kg (paired sync M/F)
10 rounds
3 GTOH
3 Burper over worm
2 minute AMRAP x 6 (12minutes total)
Alternating in YGIG M/F pairs
8 Burpees over bar
set 1: 10 Overhead Squat @ 50/35
set 2 : 8 Overhead Squat @ 60/40
set 3 : 6 Overhead squat @ 70/45
AMRAP
set 1 : Pull up
set 2 : C2B
set 3 : BMU
Score = total reps completed including burpees an Overhead squats
2 minute AMRAP x 6 (12minutes total)
Alternating in YGIG M/F pairs
8 Burpees over bar
set 1: 10 Front squat @ 40/25kg
set 2 : 8 Front squat @ 48/30kg
set 3 : 6 Front squat @ 55/35kg
AMRAP
set 1 : Jumping pull up
set 2 : Pull ups
set 3 : jumping C2B
Score = total reps completed including burpees an front squats
Sand bag clean ladder
for time: 2 minute cap
60-70-80-90-100 mens
30-40-50-60-70 Womens
Clean Sandbag Ladder
for time : 2 min cap
30-40-50-60-70 Mens
9-20-30-40-50 Womens
weight to be lifted
Media
Community
Event Details
Closes: Apr 29, 2024
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