WODsomniac Bad Churn
About This Competition
ITS BACK! Wodsomniac started as the first 24 hour Crossfit Competition and has gained a name as a legend in the competitive scene. This year it returns for a third year in a row hosted by Crossfit O.U.R. on October 2nd and 3rd! 2 men, or 2 women are going to stay up all night battling it out to be crowned the best at witnessing at ungodly hours!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nova3Labs SICOs | 500 |
| 2 | Gryt Girls | 475 |
| 3 | Fluffy | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burnt Nuggets | 475 |
| 2 | Bad-Abs | 470 |
| 3 | E train | 429.5 |
| 4 | Rock Canyon Babes | 411 |
| 5 | Short Stacks | 398.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chocolate Vanilla Swirl | 484 |
| 2 | TKNO | 462.5 |
| 3 | JPBD | 423.5 |
| 4 | Put it up | 386.5 |
| 5 | Ute Boyz | 382.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Obsolete | 475 |
| 2 | Dad? | 438.5 |
| 3 | David and Goliath | 408.5 |
| 4 | The Brochachos | 407 |
| 5 | Earth Shakers | 403.5 |
Workouts
Olympic Lifting Ladder
All athletes will start the Ladder with a snatch than move onto a Clean once they are unable to complete a snatch at the specified weight.
// Rx starts at 135/95
// Scaled starts at 95/65
Olympic Lifting Ladder
All athletes will start the Ladder with a snatch than move onto a Clean once they are unable to complete a snatch at the specified weight.
// Rx starts at 135/95
// Scaled starts at 95/65
Partner 1 solo: AMRAP 10
2 BMU
4 Strict HSPU
6 Deadlift 185/135
AMRAP 3
Synchro Burpee Box Jump Over
Partner 2 Solo: AMRAP 10
2 BMU
4 Strict HSPU
6 Deadlift 185/135
Partner 1 solo: AMRAP 10
2 BMU
4 Strict HSPU
6 Deadlift 185/135
AMRAP 3
Synchro Burpee Box Jump Over
Partner 2 Solo: AMRAP 10
2 BMU
4 Strict HSPU
6 Deadlift 185/135
Sand Trap
2 Rounds For Time:
16 Sandbag Squat Cleans
10m Handstand Walk
12 Sandbag Squat Cleans
20m Handstand Walk
8 Sandbag Squat Cleans
30m Handstand Walk
4 Sandbag Squat Cleans
40m Handstand Walk
Rx:
100/70 lbs Sandbags
5m Unbroken Handstand Walk
Scaled:
70/50 lbs Sandbags
5m Unbroken Wheelbarrow Walk
// Rx
100 Synchro Wallballs 20/14
80/60 Calorie Row
40 Synchro Toes to Bar
20 Synchro Single Arm Devils Press 50/35
// Scaled
100 Synchro Wallballs 16/12
80/60 Calorie Row
40 Synchro Knee to 90
20 Synchro Single Arm Devils Press 35/20
One partner working at a time.
2 rounds
Partner 1
400m Run
60 Double Unders
12 Thrusters 115/85
Partner 2
200m Run
60 Double Unders
12 Thrusters 165/125
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Event Details
Closes: Sep 5, 2020
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