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| # | Athlete | Points |
|---|---|---|
| 1 | BOOTIES AND BEASTS | 0 |
| 1 | FITLAB FULL SEND | 0 |
| 1 | FOLDEM | 0 |
| 1 | WORTH THE WAIT | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | MORNING GLORY | 0 |
| 1 | RISE AND GRIND | 0 |
| 1 | TATAS | 0 |
| 1 | THE PERFECT MIX | 0 |
Workouts
15 AMRAP
ROUND 1
0.00min-2.30min Sub team 1*
2.30min-5.00min Sub team 2
- 18/25 Cal C2 bike
- 20Box jump over @ 24/20" - *tie break time (sub team 1 only)
remaining time,
- Synchro dumbbell squats 22.5/15kg - 2 athletes
ROUND 2
5.00min-7.30min Sub team 1
7.30min-10.00min Sub team 2
- 18/25 Cal C2 bike
- 20 Box jump over @ 24/20"
remaining time,
- Synchro dumbbell hang clean & press 22.5/15kg - 2 athletes
ROUND 3
10.00min-12.30min Sub team 1
12.30min-15.00min Sub team 2
- 18/25 Cal C2- bike
- 20 Box jump over @ 24/20"
remaining time,
- Synchro alternating dumbbell snatch 22.5/15kg - 2 athletes
SCORE = TOTAL DUMBBELL REPS
Teams to split into two sub teams of M/F pairs
Block A
200m Run
10 Synchro Barbell Thrusters (30kg/50kg)
20 TTB
200m Run
Block B
200m Run
10 Synchro GTO (30/50kg)
20 TTB
200m Run
Score=Time
15 min time cap
Buy in= 1km ski + 20 synchro plate OH Carry (m/f)
Unlocks assault Bike and WOD
5 rounds for time
M/F pairs
250m ski
10 Synchro Plate Thrusters
10 synchro Burpees to Plate
1 plate over head walk synchro
Remaining time - assault bike
Score = assault bike cals
Each athlete to establish the heaviest of
the following :
1 Deadlift + 1 Clean
SCORE =Total of Athletes Best lift
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Event Details
Closes: Oct 20, 2023
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