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Dynamic Duos

Manteca, CA, United States
September 16, 2023
6
Divisions
4
Workouts
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About This Competition

You know you love a partner comp!

6 Divisions:

Male/Male Scaled/Rx/Masters

Female/Female Scaled/Rx/Masters

Ends with a final WOD of top team from each division battling it out for the overall winner!

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Source: Competition Corner

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Divisions

Female/Female Masters
Team · Team
Female/Female Rx
Team · Team
Female/Female Scaled
Team · Team
Male/Male Masters
Team · Team
Male/Male Rx
Team · Team
Male/Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female/Female Masters
# Athlete Points
1 Baby Got Backaches 4
2 Team Forza 8
Female/Female Rx
# Athlete Points
1 Powerdledum & powerdledee 5
2 Team Excel-lence 9
3 Fitness Fanatics 10
4 Dives to Dumbbells 12
Female/Female Scaled
# Athlete Points
1 Here For The Beers 5
2 Down With The Thickness 8
3 Las Comadres 19
4 Guns ‘N Roses 19
5 Mom jeans and power cleans 20
Male/Male Masters
# Athlete Points
1 Team Advanced 5
2 R6 Masters 7
3 Bench Bros 14
3 Ageless Snatch Ninjas 14
Male/Male Rx
# Athlete Points
1 TGP PLACER 7
2 GorillaCompoundRX 8
3 Euro Trash 9
4 Father Figures 15
5 Jacked in the box 19
Male/Male Scaled
# Athlete Points
1 Super Smash Bros 7
2 GORILLAPINOS 8
3 Team KONG 11
4 Gym Vatos 12
5 Bodies by Dad 20

Workouts

Two Rounds For time:

45 thrusters

45 chest-to-bar pull-ups

Athlete 1 completes all of round 1, then athlete 2 completes all of round 2.

 

 

Snatch and Clean Ladder

There will be barbells set up at increasing weights.  Every 90 seconds a new Duo will begin.  Both athletes will snatch the barbell until failure.  Upon failure, that athlete will then begin cleans. The other athlete will continue to snatch as long as able before moving to cleans.  Score is heaviest snatch + heaviest clean for both athletes.

AMRAP 12 minutes:

40 burpee box jump overs

40 Russian KB Swings

40 Calories Row

Share reps anyway, as needed.

50 m = 1 rep.

Hand off baton every 100 m.

Must hand off in hand off area

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Community

Event Details

Date
September 16, 2023
Location
Manteca, CA, United States
1433 Moffat Blvd, STE 1
Format
Team
Type
CrossFit
Registration
Opens: May 28, 2023
Closes: Sep 10, 2023
Source
Competition Corner

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