T-Town Throwdown In-house Competition
About This Competition
In-House competition
Same sex teams
RX, Intermediate and Fun divisions
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bad A$$e$ | 8 |
| 2 | BCB | 9 |
| 3 | Torrance Tridelts | 16 |
| 4 | WOD did we get into | 19 |
| 5 | The chicken and the egg | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Do It | 8 |
| 2 | The worst team | 11 |
| 3 | Less Thrusters More Tacos | 11 |
| 4 | PB&J | 20 |
| 5 | Ladies RX | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | B*tches on the move | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Beefcake | 9 |
| 1 | Pool Party 3.0 | 9 |
| 3 | Team Murse | 12 |
| 4 | Mest-up Limb | 20 |
| 5 | #Scaledforlife | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley and Jamie 2.0 | 6 |
| 2 | T&A | 14 |
| 3 | Team Moonshine | 16 |
| 4 | Team Kimchi | 17 |
| 5 | Biggie Smalls | 20 |
Workouts
Event 1
200 double unders (RX), 100 double unders (Intermediate), 200 singles (fun)
50 ft dual dumbbell front rack lunge (50/35), (40/25), (25/20)
50 shoulder to overhead (115/75- RX), 40 reps (95/65- Intermediate), 40 db s2oh (25/20)
50 ft dual dumbbell front rack lunge
50 pull ups (RX), 40 reps (Intermediate), 40 burpees (fun)
200 double unders (RX), 100 double unders (Intermediate), 200 singles (fun)
12 minute time cap, partners can split reps anyway
Max clean and jerk reps in 2 minutes
RX (135/95)
Intermediate (115/75)
Fun (75/45)
Rest 2 minutes
6 minutes to establish max clean + hang clean complex
*both partners must lift
6 rounds total (you go, I go)
300/200m row
10 thrusters (95/65- RX), 8 thrusters (95/65- Intermediate), 8 thrusters (45/35- Fun)
Then max:
Bar muscle ups (RX Men)
Chest to bar pull ups (RX Women/ Men Intermediate)
Pull ups (Womens Intermediate)
Burpee bar touch (fun)
10 min time cap
30 calorie assault bike
30 toes to bar, sit ups (fun)
30 burpee box jump overs (24/20 - RX & Intermediate) (20/16 - fun)
30 hang snatch (115/75 - RX) (75/55- Intermediate) (45/35 - fun)
30 wall ball (20/14 - RX & Intermediate) (14/10 - fun)
9 minute time cap
Media
Community
Event Details
Closes: Nov 14, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records