VALHALLA LADIES THROWDOWN
About This Competition
Ladies only individual competition
16 athletes per division
Scaled division: 22/01/2021
RX division: 23/01/2021
QUALIFYING RULES:
SCALED DIVISION: the workouts are designed for beginner athletes who are still learning the basic movements but have a general understanding of crossfit.
Movement requirements: 14lbs wall balls, barbell snatch, 45kg deadlift
Anyone with a good knowledge and ability in crossfit SHOULD NOT enter the scaled category even if you are not able to perform ALL basic movements.
RX DIVISION: the workouts are designed for more experienced athletes who are able to perform the basic movements and have a good knowledge of crossfit.
Movement requirements: TTB, 20lbs wall balls, barbell snatch, 80kg deadlift, DU
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lulwa AlSultan | 10 |
| 2 | Chrizelda Horn | 11 |
| 3 | MORGAN STEELE | 17 |
| 4 | sara elsafty | 17 |
| 5 | Lindiwe Radebe | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | REEM ALRUBAIAAN | 8 |
| 2 | Rawan Alawadhi | 11 |
| 3 | Mariam alabdullah | 25 |
| 4 | Sarah Althuwaikh | 27 |
| 5 | Hawra Almousawi | 31 |
Workouts
FOR TIME:
(6,4,2) ring muscle ups
1 length s/a ovh walking lunges @50lbs
(3,2,1) rope climbs
1 length s/a ovh walking lunges @50lbs
9 MIN AMRAP
9 burpee box jump @24"
12 toes to bar
15 wall balls @20lbs
1000m Row FOR TIME
6 MIN to establish
MAX SNATCH
4 RFT - 10 min CAP
12 cal AB
10 deadlifts @175lbs
50 double unders
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Event Details
Closes: Jan 22, 2021
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