ELFIT Calisthenics 2023 Vol.3

ELFIT Calisthenics is back in its 3rd edition and will be held on 17 & 18 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 11th edition.

ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 15 different competitions & sports including ELFIT CrossFit Championship, the biggest CrossFit competition in the region.

WHO CAN JOIN?

Whether you’re new to competition or a pro,Male or Female, ELFIT Calisthenics is for you! The event is open to all and there are no qualifiers. 

DIVISIONS:

The event will have two categories (Power & Strength) that participants could choose to participate in one or in both if they want

• Men Strength (Born in 2005 or before)
• Women Strength (Born in 2005 or before)
• Men Power (Born in 2005 or before)
   

COMPETITION FORMAT:

POWER:

1 rep-max in (Muscle-ups/Dips/Pull-ups/Squats)

STRENGTH:

3 Tests in three different rounds, starting with a qualification round, athletes will be ranked based on their score in this workout, a knockout round will be a one-on-one knock-out format, and the winner will qualify for the final round which will also be a one on one knockout round.

Qualification Round: All Athlete will compete in a round robin format and the top 12 Athletes will qualify to the Finals.

Semi Finals: Top 12 Athletes will compete in a knock out format based on the qualification round ranking (1st vs. 7th, 2nd vs. 8th....etc)

Finals: the 6 winners from the semi final knock out round will compete in a round robin format, winner takes it all

TIMELINE:

• Login: Friday 17 Nov. Time: 1:30 - 4:00 pm
• Competition Day: Saturday 18 Nov. 10:00 am - 3:00 pm
• Awards: Saturday 18 Nov. 3:30 - 4:30 pm

REGISTRATION:

• Platform: All Athletes registration are via Competition Corner
• Early Bird Registration: 1 September - 25 October
• Normal Registration: 25-30 October
• Registration Deadline: registration will close on 30 October 2023, or upon reaching full capacity
• Capacity: All divisions combined will have a maximum capacity of 60 athletes
  Policy: Registration is on a first come first serve base

REGISTRATION BENEFITS:

• 1x Athlete participation spot
• 1x Official ELFIT Calisthenics T-shirt
• 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves

PRIZES:

The Top 3 winners in each division will get medals in addition to the following monetary prizes:

• First Place: 3,000 EGP
• Second Place: 2,000 EGP
• Third Place: 1,000 EGP

SPECTATORS:

• Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
• spectator tickets are now available to purchase via tickets marche HERE 

CLOTHING & EQUIPMENT RULES:

• Liquid or Powder Magnesium: Participants are allowed to use liquid or powder magnesium during their performance, which will be provided by the Organizer.
• Prohibited Accessories: Participants are prohibited from using gloves, knee, elbow, wrist, back, or any additional accessories during their performance.
• Clothing Requirements: Participants' clothes must adhere to the following guidelines:
• Tight-Fitting Clothes: Participants are required to wear tight-fitting clothes or shorts that clearly display their joints, specifically the elbow and knees, when performing.
• Footwear: Closed-toe shoes are allowed, but gymnastic shoes are not.
   

* All Registration fees are final and non-refundable 

* All Schedules & Timelines are subject to change without prior notice

* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants

* ELFIT has the right to change the competition format at any time

* For any questions contact us on events@elfiteg.com

*  ELFIT Calisthenics is part of ELFIT Fitness Events series and organized "In The Zone Sports" in collaboration with the ESWCF.

* ELFIT Events is the biggest fitness events franchise in Egypt, Middle East & Africa.