Masters of the DMV 6
About This Competition
CALLING ALL MASTERS ATHLETES IN THE DC, MARYLAND, AND VIRGINIA REGION!
MASTERS OF THE DMV RETURNS ON 14 September 2024!
CrossFit Kingstowne will be hosting its 6th annual Masters of the DMV Team competition on 14 September. This event is a one-day team competition strictly for Masters athletes, and will feature three age divisions for athletes 30-39, 40-49, 50+. This is not a scaled competition for older athletes.
Masters of the DMV was designed to showcase the abilities of Masters athletes in the DMV area. We will once again offer three team categories of Male/Male, Female/Female, or Male/Female with all three team categories competing against each other within your age division for the podium!
If you joined us the last few years you already know this event is different from any other Masters competition in the area. For this event you won’t walk away with just a medal, top finishers will receive some pretty sweet prizes from our sponsors, as well as gift cards for our Fit Collective Gear and Apparel shop for our first place teams.
REGISTRATION:
Cost: $200 per team (processing fee not included). Early Bird Registration $180 per team between 1 July through 15 July. Registration will go live on 1 July 2024. T-Shirt Order Deadline is 12 August 2024.
AGE DIVISIONS:
30-39 M/M; F/F, M/F
40-49 M/M; F/F, M/F
50+ M/M; F/F, M/F
If teams are comprised of athletes in different age categories (e.g. one athlete is 36 and one is 42) then the team must compete in the younger team members age division. Using this example the team would register for the 30-39 division. Athletes will be required to present their IDs upon check-in to ensure a fair competition. Athletes must be the age of the division they register for by the event date (unless dropping down to a lower division).
BENEFITS:
- We have been running large scale competitions ranging from 100-400 athletes since 2010
- Great location just off the Beltway and within walking distance to the Van Dorn Metro Station
- Top place finishers can expect to receive real prizes, not just medals, to include gift cards to our Fit Collective Gear and Apparel shop for our first place teams in each division
WORKOUT MINIMUM STANDARDS BY DIVISION:
Clean and Jerk: 185/125 (30-39); 155/105 (40-49); 135/95 (50-59+)
Snatch: 155/105 (30-39); 135/95 (40-49); 115/75 (50-59); 75/55 (60+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders
Bar Muscle Ups (30-39); Chest to Bar Pull Ups (30-39; 40-49); Pull Ups (50+)
Toes to Bar: 30-39; 40-49; 50-59
Rope Climbs (30-39; 40-49; 50-59)
HSPU: 30-39, 40-49
These are just examples of potential working weights and minimum movement standards. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as Strict HSPU, Ring Dips, and Bar Muscle Ups (30-39 division).
PRIZES:
The top three teams in each division will receive some amazing prizes from our awesome sponsors. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.
REFUND POLICY:
No refunds will be provided after registration. Teams will be able to transfer tickets if necessary, however please note that we will not be able to accommodate t-shirt size changes after the t-shirt deadline has passed.
T-SHIRT/TANK: All athletes and Volunteers will receive an event t-shirt or tank as long as they register before the order deadline. Men's t-shirts run true to size. Women's tanks will be a cropped racerback tank. Female athletes are welcome to order a men's t-shirt if they do not want a cropped tank.
TEAM ANNOUNCMENTS: After registration, our team will be reaching out for team photos to post on our social feeds. Please be sure to respond back with individual teammate photos to ensure your team is announced.
PARKING:
Athletes are requested to park on South Pickett street or in the Cameron Station neighborhood and encouraged to carpool to limit stress on our parking lot. Additional parking is available at the Van Dorn Metro Station and the LA Mart Shopping Plaza. A parking volunteer will be on site to ensure that parking is available for other merchants and customers within the shopping plaza and to ensure there is no double parking. Athletes are encouraged to bring tents and chairs to set up in the alley behind our facility where the Athlete Village will be located. The athlete village will be located outside (rain or shine).
Be sure to follow us on Instagram @Mastersofthedmv. #crossfitkingstowne #MastersoftheDMV #mastersofthedmv6
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GHDs & GSPs | 11 |
| 2 | Penthouses and Power Cleans | 12 |
| 3 | Father Figures | 13 |
| 4 | Gammalamma Strong | 19 |
| 5 | Invictus DC Masters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Few Will Hunt | 4 |
| 2 | CrossFit NBHD | 14 |
| 3 | Oh Kale Yeah | 15 |
| 4 | Team Thrusterfluck | 17 |
| 5 | Master Blasters | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Older Mill | 5 |
| 2 | Bad Decisions. Good Stories. | 7 |
| 3 | Kings of the (Vint)hill | 14 |
| 4 | Blood, Sweat and Beers | 15 |
| 5 | Gnocchi Libre | 19 |
Workouts
Partner A cash in:
20 D-Ball over shoulder (100/70)
then
5 rounds split any way:
5 bar muscle-ups (8 Chest to bar 50+)
30 wallballs 30/20 (20/14 50+)
Partner B:
20 D-Ball over shoulder (100/70)
AMRAP: 12 Minutes
20 Box Jump Step Downs
25 Deadlifts
20 Box Jump Step Downs
25 Hang Cleans
20 Box Jump Step Downs
25 Shoulder to Overhead
20 Box Jump Step Downs
25 Back Squats (from ground)
30-39: 155/105; Box: 30/24”
40-49: 135/95; Box: 30/24”
50+: 115/75; Box: 24/20”
Only one athlete working at a time. Teams can break up reps anyway. Score will be total reps achieved in 12 minutes. All athletes must step down from the box, no rebounding. Box Jump Reps will be complete at the top of the Box Jump with athlete standing with hips open and extended. For the barbell portion, the resting Athlete must remain standing and cannot engage the barbell until the other athlete has returned it to the ground. Full movement standards will be released a few days prior to the event. Score is for total reps in 12 minutes.
FOR TIME (Time cap: 14 minutes)
21-15-9 Synchronized Thrusters
12-9-6 Wall Walks (one partner at a time)
30-39: 135/95
40-49: 115/75
50+: 95/65; Wall walks: 9-6-3
Thrusters are synchronized. Rep is good when both team members meet at the top of the rep. Wall walks can be split any way. Resting athlete must remain in front of the pull up rig until other partner returns to the ground and completes rep.
Time cap: 14 minutes
In 2 Minutes Complete:
10/7 Calories on Echo Bike
10 Burpees over a Parallette
Max Toes to Bar
8 Rounds, Relay Style (4 Rounds Each)
- Alternate Partner Each Round
Male/Male: 10/10 Calories
Male/Female: 10/7 Calories
Female/Female: 7/7
All age divisions will complete Burpees and Toes to Bar to standard.
At the start of the 2 minutes, partner 1 will complete designated calories on Echo Bike, followed by 10 Burpees over the Parallette (Facing the Parallette). After the Burpees, the athlete will head to the rig to complete max Toes to Bar in remaining 2-minute window. At 2 Minutes, Partner 2 will begin their 2-minute round to complete echo bike and burpees and then max toes to bar. This sequence will continue for 8 total rounds as a team, 4 rounds each. Score will be the team’s total Toes to Bar accumulated over 8 rounds.
Teams must reset their echo bike to zero prior to the start of the next 2-minute window. Athletes cannot get off the bike until the bike has turned over to the assigned calories.
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Event Details
Closes: Sep 10, 2024
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