Bros and Does 2021 (Seeding Event)
About This Competition
Element Competitions is proud to present Bros and Does VI - a Male & Female team pairs competition taking place November 13 & 14th, 2021 at Element CrossFit in Mississauga.
Athletes will compete in fun challenging events suitable for a broad range of ability levels.
This event will run in accordance with all federal, provincial and municipal government guidelines pertaining to admission that are in force and applicable at the time of this event.
Division Schedules
Intermediate Teams will compete on Saturday, November 13th.
Scaled & Competitive/Pro teams will compete on Sunday, November 14th.
Teams will be cohorted, however athletes need to be available to compete between the hours of from 8a - 7p as full details and timing of heat cohorts will be released after Smart Seeding is complete.
Division Requirements
Scaled
Jumping Pullups
Hand Release Push-ups
G-2-OH 95/65
Thruster / Snatch 75/55
Intermediate (Rx)
Kipping Pullups
Kipping HSPU
Rope Climb
Squat Clean & Jerk 155/105
Thruster / Snatch 115/85
Competitive (Rx)
Chest-to-Bar / Muscle Ups
Strict HSPU / HS Walk
Rope Climb
Squat Clean & Jerk 205/155
Thruster / Snatch 165/105
Pro (Rx+)*
Qualification through Seeding WOD Only
Bar / Ring Muscle Ups
Strict HSPU / HS Walk
Legless Rope Climb
Squat Clean & Jerk 235/175
Thruster / Snatch 185/135
Smart Seeding
All teams will complete a seeding workout two to three weeks prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability.
Other Information
COVID Protocols: This event will run in accordance with all government guidelines pertaining to admission that are in force at the time of this event. Teams will also be cohorted by heats with full details released well in advance of the event.
Refunds: There are no refunds.
Substitutions: Individuals and/or teams that wish to make substitutes due to illness or extenuating circumstances are permitted to do so until November 6th, 2021 at 11:59pm.
Spectators: More details on if and how spectators will be able to participate will be provided at a later date.
For all other questions & inquiries please email compete@elementcomps.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHP Compete | 280 |
| 2 | Safety First | 260 |
| 3 | Jacked & the Beanstalk | 253 |
| 4 | SAINT JHN | 243 |
| 5 | DeltaTrain | 236 |
| # | Athlete | Points |
|---|---|---|
| 1 | A535 Ambassadors | 180 |
| 2 | Queen & Jerk | 175 |
| 3 | Half Pints | 173 |
| 4 | Compete 4 Treats | 159 |
| 5 | Burpee Slurpees | 150 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donuts and Deadlifts | 200 |
| 2 | Killer Queen and Mr. Fahrenheit | 185 |
| 3 | WOD Hard and Put Away Wet | 175 |
| 4 | Allan & Eileen | 160 |
| 5 | O2 | 155 |
Workouts
This workout is 100pts that will count towards the Bros & Does 2021 competition. A judge & video are REQUIRED for score submission.
FOR TIME:
Partner A: 100 Double Under
Partner B: 100 Double Under
- then -
5 Rounds of:
20 Dumbbell Box Step Over
10 Ring Muscle-Up
WEIGHTS:
Both Athletes: 1x 50lb Dumbbell, 1x 35lb Dumbbell
Both Athletes: 20" Box
TIME CAP: 18:00
SCORING: Time to complete the workout.
TIE BREAK: Indicate time after your last completed set of dumbbell box stepovers.
For Time:
50 Thrusters
30 Bar Facing Burpee
50 Ground to Overhead
TIME CAP: 8:00
Weights:
Men Thruster: 45lb
Men Ground-to-Overhead: 75lb
Women Thruster: 35lb
Women Ground-to-Overhead: 55lb
SCORING: Time to complete all 130 reps. If workout was not completed in under 8:00, add 1 second for each uncompleted rep.
TIE BREAK: Indicate the time after completing the bar facing burpee.
From 10:00 - 15:00 on the clock:
Complete the following complex for load:
Hang Snatch + Snatch + Overhead Squat
TIME CAP: 5:00
Media
Community
Event Details
Closes: Oct 26, 2021
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