Koda Sanctionals
About This Competition
10 go in and 2 come out!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRAD SMITH | 7 |
| 2 | Scott Taylor | 10 |
| 3 | Brett Coffey | 14 |
| 4 | Jason Selvidge | 18 |
| 5 | John Carrell | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tj Wright | 7 |
| 2 | LUKE JOHNSTON | 12 |
| 3 | Thomas Roberts | 13 |
| 4 | DAVID LUKE | 21 |
| 5 | Nader Nassar | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Roecker | 8 |
| 2 | Dakota Rennels | 9 |
| 3 | Eric Lamb | 10 |
| 4 | Derrick Wildhaber | 12 |
| 5 | Kevin Law | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABUBAKAR AHMED | 5 |
| 2 | Donny Bohanan | 8 |
| 3 | Jigar Desai | 11 |
| 4 | Mark McCubbin | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Vincent | 5 |
| 2 | Kevin Burton | 10 |
| 3 | Mikail Askeriiani | 17 |
| 4 | KYLE SMITH | 18 |
| 5 | ADAM CROOM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Connor | 7 |
| 2 | Willie Balthis | 10 |
| 3 | Bradley Mckone | 14 |
| 4 | Justin Brown | 17 |
| 5 | Robert Carter | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Wise | 11 |
| 2 | Carley Schick | 15 |
| 3 | ANGIE BOWERS | 15 |
| 4 | Caitlyn Mcelreath | 16 |
| 5 | AISLINN McDonald | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH RATHGEBER | 13 |
| 2 | SARA AKINS | 14 |
| 3 | GINA DUNSEITH | 14 |
| 4 | ASHLEY HOLDEN | 16 |
| 5 | CELINA BARVE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAREN JACKSON | 6 |
| 2 | JORDAN SISSON | 7 |
| 3 | Izabela Louw | 15 |
| 4 | Teri Fry | 16 |
| 5 | Lassie Moore | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olympia Reneau | 4 |
| 2 | Stevie Josey | 11 |
| 3 | Molly Moore | 12 |
| 4 | Kenzie Weigt | 21 |
| 5 | CAITI LEDBETTER | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lexi Fowler | 8 |
| 2 | Kelly Vu | 8 |
| 3 | Karlee Johnson | 15 |
| 4 | MICHELLE COFFMAN | 17 |
| 5 | GRETA FIEDLER | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelby McGinnis | 9 |
| 2 | Courtnie Mckone | 11 |
| 3 | Sierra Carter | 13 |
| 4 | Blythe Westfall | 15 |
| 5 | TAYLOR DUKE | 20 |
Workouts
For max load:
4-rep-max front squat
Time frame: 20 min.
For total time:
3 rounds of:
10 handstand push-ups (25 pound plate and ABmat)
10 dumbbell hang power cleans
50 single unders with Drag Rope
Rest 1 min., then:
3 rounds of:
10 bar pushups (set bar on rig to 20 inches from the ground)
10 dumbbell shoulder-to-overheads
50 Single unders with drag ropes
♀ 20-lb. dumbbells
♂ 35-lb. dumbbells
55 plus masters and teens (25/15 DBs)
Time cap: 10 min
12-9-6 reps for time of:
Snatches
Burpee box jump-overs (must jump)
♀ 65 lb., 20 in.
♂ 105 lb., 24 in.
Time cap: 7 min.
Masters 55 plus and teens (85/55 and you can step)
For time:
100 wall-ball shots
100 cal. row
♀ 10-lb. ball, 9-ft. target
♂ 14-lb. ball, 10-ft. target
Time cap: 15 min
Masters and teens 10/6
Media
Community
Event Details
Closes: Apr 9, 2021
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