2023 Mat Su Bro-Down Throwdown
About This Competition
Return of the brodown!
An event to bring together the men of Alaska for Fitness, Fun, and Food.
Workouts are released so use them to determine which division best suits you.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA LASH | 89.8 |
| 2 | Eric Willets | 89 |
| 3 | Mitch Sena Cary | 88.5 |
| 4 | Patrick Metzger | 86.2 |
| 5 | Fred Bennett | 84 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Dollick | 93.1 |
| 2 | Yaroslav Dopirchuk | 92.5 |
| 3 | Conrad Lacey | 84.5 |
| 4 | Gerardo Alvarez | 80.5 |
| 5 | Matt Spretnjak | 77.3 |
Workouts
For Time
Complete three Overhead Squats from the floor
Round 1: 135/150/165 (Open: 95/110/125) Time Cap: 1:00
| 135/95 | Time: |
| 150/110 | Time: |
| 165/125 | Time: |
Round 2: 175/190/205 (Open: 135/145/155) Time Cap: 1:30
| 175/135 | Time: |
| 190/145 | Time: |
| 205/155 | Time: |
Round 3: 215/225/235 (Open: 165/175/185) Time Cap: 2:00
| 215/165 | Time: |
| 225/175 | Time: |
| 235/185 | Time: |
1:00 AMRAP
DB Bench Press
Rx: 70# DBs
Open: 50# DBs
12:00 AMRAP
15 Cal Row
10 Wallballs: 20# to 11'
(Open: 20# to 10')
5 Deadlifts @ 315#
(Open: 255#)
| 1 | Row | Wallball | Deadlift | 30 |
| 2 | 60 | |||
| 3 | 90 | |||
| 4 | 120 | |||
| 5 | 150 | |||
| 6 | 180 | |||
| 7 | 210 | |||
| 8 | 240 | |||
| 9 | 270 | |||
| 10 | 300 |
6 Rounds
Run 100m (On Assault Runner)
S2OH @ 135/155/175/195/215/235 (Open: 95/105/115/125/135/145)
| 100m Run | Time: | 135/95 |
| 100m Run | Time: | 155/105 |
| 100m Run | Time: | 175/115 |
| 100m Run | Time: | 195/125 |
| 100m Run | Time: | 215/135 |
| 100m Run | Time: | 235/145 |
Media
Community
Event Details
Closes: Apr 14, 2023
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