6 MIN EMOM

Min 1: P1 - Max S2OH (135/95)(95/65)

Min 2: P2 - Max CAL Row

Min 3: P3 - Max S2OH (135/95)(95/65)

Min 4: P1 - Max CAL Row

Min 5: P2 - Max S2OH (135/95)(95/65)

Min 6: P3 - Max CAL Row

At the start of min 1 - P1 will complete as many S2OH as possible. P2 - may sit and be ready to start Max Calorie row at Min 2. P3 then steps in for Max S2OH. P1 will transition to Row etc. 

Only 1 person is working at a time. 

Equipment

• 1 Barbell
• 1 Rower

*Time Cap: TBD

7 Rounds

7 Syncro Burpees onto a plate

7 Syncro Air Squats

21 Cal Bike

• Break up the Bike however you want
• Burpees - synchro is at the bottom of the burpee and top on the plate (use 45# plates)
• Air Squats - synchro is at the bottom and top
• Time Cap: TBD

Equipment:

• 3 - 45# Plates
• 1 Bike

Meet Adriel Bueno!

This sweet 2nd grader loves SpongeBob SquarePants, WWE Wrestling, Baseball, Basketball, and of course playing with his siblings and friends. His momma says, “he is my ROCK, never complaining, always positive, and a happy boy.”

Adriel was diagnosed on 10/25/21 with Acute Lymphoblastic Leukemia (ALL) but his symptoms started back in July of 2021. During travel baseball season he was more fatigued, his legs and then feet would hurt. This went on for some time…then October 12th he had a nosebleed that wouldn’t stop which led them to the ER. They were sent home, but his mom wanted more checking done and requested lab work the next day from their doctor. Results then led them to Lubbock and within 2 weeks a diagnosis and treatment began. Treatment is going well, and he is on track to finish treatment in July. 

Significant #: 7

7 min AMRAP

2 Power Cleans (135/95) (95/65)

20 DU

4 PC

20 DU / SU

**Add 2 cleans each round

• Athlete Completing PC will HOLD BB in front rack position after last rep while another partner is completing DU. 
• 1 teammate will be resting while the other 2 are working
• Athletes may rotate however they want.
• If you have 1 teammate who does NOT have DU, that person can do PC the whole time. 
• Scaled Division - athletes may choose to do DU if they have them

Blake's birthday is Feb 20th - and he is 7 years old. He has Nephroblastoma. 

Meet 7-year-old Blake Register

Blake and his family live in Odessa, TX.  He is in first grade and a few of his favorite things he loves to do include playing on his Xbox (Fortnight & Call of Duty), playing with friends, riding his bike, and being outside.

Blake's journey with Nephroblastoma Cancer was discovered thanks to a fall when riding his scooter. The pain related to the fall led them to the ER. A CT scan showed he had a Wilms Tumor on his right kidney. The tumor was the size of a softball, pushing on his other organs, and had ruptured causing bleeding in his abdomen.

On 9/20 Doctors removed the tumor, his right kidney, and his appendix. After surgery Blake's treatment included radiation and chemotherapy and from his most recent update - he is now in remission.

11 Minute AMRAP:

4 Snatch (135/95) (115/75)

4 Box Jumps Overs (30/24) | Step overs (24/20)

**For each round, add 4 box jump-overs

• Power Snatch or Squat Snatch
• Both feet must touch the top of the box

Equipment: 

• 1 Barbell
• 1 Box

Meet Matthew Hernandez!

This 16-year-old handsome young man is in 11th grade at Estacado HS. His favorite activities include Theater, Band, specifically Drums. His dad John says Matthew “is a great musician, has a strong passion for music and his Faith in Jesus is unshakeable.” Matthew also likes to get in some good workouts at the gym with his dad. His favorite days are when he gets to work the back and lats. Finally, Matthew is quite fond of his girlfriend of 4 years Andreanna.

Matthew’s diagnosis did not come easy… in fact it took 4 different doctors over the course of 2 weeks to determine what was going on. His symptoms ranged from swelling on his face and neck, spider veins, bloody nose, fatigue, and difficulty breathing. Treatment has included surgery and now chemo with good results so far.

2 Rounds

22 Barbell thrusters (165/95) (115/75)

22 Bar Muscle-ups OR 66 C2B / Scaled: 22 Pull-ups OR 66 JPU

• Break up reps however you’d like
• Scaled Jumping Pull-ups: Standing straight up, arms raised directly overhead, pull-up bar on rig should be mid-forearm

Equipment

• 1 Barbell

Meet 7-year-old Sebastian Martinez!

Sebastian is in the 1st grade, currently doing his schooling from home, but is looking forward to returning to Wolfforth Elementary next year. His favorite activities include playing games on his Nintendo Switch (Fortnite, Minecraft, Mario Cart), reading, watching movies, and he loves hanging out with friends and family.