3rd Annual IST Classic
About This Competition
The 3rd Annual IST Classic will be held on August 20th.
Part 1 will be held at the IST Ranch from 9:00am to Noon.
Part 2 will be held at IST from 2:00pm to 5:00pm. Teams of 2, either Male-Male or Female-Female, will compete in 5 events. The first 3 events will be held at the IST Ranch and the final 2 events at IST. There will be Rx and Scaled divisions.
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We will celebrate the competition with a party at IST starting immediately after the event.
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Price for each team: $80
Each invidividual will get a T-shirt
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Movement Standards
Rx Division
At least one teammate can perform:
Double Under
Running
Single DB exercises with 70/50
Cleans up to 185/135
Snatch/Thrusters 95/65
Deadlift 185/135
Toe to Bar
Pull Ups
Sandbag pick ups with ???
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Scaled Division
At least one teammate can perform:
Jump rope
Running
Single DB exercises with 35/25
Cleans up to 135/95
Snatch/Thrusters 75/55
Deadlift 135/95
Hang Knee Raise
Jump Pull Ups
Sandbag pick ups with ???
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs - We're Toast | 6 |
| 2 | Small and Mighty | 10 |
| 3 | Forced Family Fun | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | BestIST | 10 |
| 2 | Palisade Contracting, call for a quote. | 12 |
| 3 | 6 Pack & The Pounder | 13 |
| 4 | Pro Bacon | 16 |
| 5 | Team Normoline | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gilbert(son) Girls | 8 |
| 2 | fIST bump | 12 |
| 3 | earlybirds | 15 |
| 4 | Booty Werk | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck and Fluffy | 8 |
| 2 | Ass Kickers United | 12 |
| 3 | Baby Head | 13 |
| 4 | Get Swole or Die Tryin | 17 |
Workouts
150 Double Under / 300 Single Under
1 Mile Run
150 Double Under / 300 Single Under
2000m Row
60 Alt DB Snatch
15 Synchro Line Facing Burpee
60 Alt DB Hang Clean and Jerk
15 Synchro Line Facing Burpee
100' Overhead DB Lunge Walk (Goblet Lunge Scaled)
Sandbag Carry
12' AMRAP
30 Cleans (155/105) (115/75)
30 Box Jump Over (24/20)
30 Cleans (185/135) (135/95)
30 Box Jump Over (24/20)
Max Cleans (225/155) (165/105)
Event 5
3 min on / 1 min off
1: Wall Walk / HR Push Up
2: Thruster (95/65) / (75/55)
3: Pull Up / Jumping Pull Up
4: Calorie Rogue Bike
Media
Community
Event Details
Closes: Aug 19, 2022
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