About This Competition
Teams of 3 M/M/F or F/F/M competition format.
Welcome to a brand new competition with mixed sex trios.
4 workouts throughout the day
RX and scaled options
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3SUM | 10 |
| 2 | To the Bar! | 12 |
| 3 | Special K ft Joel | 14 |
| 4 | Snow White & His Two Dwarfs | 17 |
| 5 | Team JAC’d | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tommys minions | 24 |
| 2 | Swole sisters | 24 |
| 3 | Keeping up with the Joneses | 26 |
| 4 | Muscle Masters | 28 |
| 5 | 2 Beasts and Mini Me | 34 |
Workouts
6 MIN AMRAP
FOLOW THE LEADER STYLE
3 WALLWALK
10 DB LUNGES 22/15 (1 OVERHEAD/1 FRONT RACK)
DIRECTLY INTO EVENT 2
6 MINS
BUILD TO 5RM FRONT SQUAT FROM THE RACKS
8 MINS
MAX CAL SKI
buy in of 8 sandbag to shoulder prior to starting cals, follow the leader style
one person must be resting.
9min AMRAP
3 GROUND TO OVERHEAD (135/95) CAN BE SNATCH OR CNJ
3 LATERAL BURPEES OVER THE BAR
PLUS MAX CAL C2 ROW
*ONE ATHLETE MUST BE ROWING AT ALL TIMES
2 BARS (ONE MALE AND ONE FEMALE)
11 MIN AMRAP
100 TTB
80 DB THRUSTERS 22/15 DOUBLE DUMBBELLS
60 C2B
40 SYNCHRO DB SNATCH
20 BMU
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Event Details
Closes: Nov 9, 2022
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