BAWF Individual Open 22
About This Competition
To enter you must be currently serving as a Regular or Reservist within the British Army.
The British Army Warrior Fitness (BAWF) Competition is a military physical fitness competition that supports and encourages military fitness training in accordance with AGAI Vol 1 Ch 7 Physical Training. It is designed to incorporate varied exercises which all have relevance to the Army Physical Training System and is a direct output of PROGRAMME THOR.
The aim is to find the “Fittest in the Army” in each category stated below. The event will consist of 4 workouts with a workout being released fortnightly.
The BAWF Open will have 4 categories:
Open Male. These will be broken down into Regular and Scaled Categories.
Open Female. These will be broken down into Regular and Scaled Categories.
Scaled. Scaled division for Male or Female athletes not able to complete all movements as per Athlete Guide which can be found at our defence connect page.
Masters. Male or Female Athletes must be aged 35-42 on the day of the 1st WOD (25 Jul 22).
Masters+. Male or Female Athletes will compete using the scaled events and must be aged 43 or over on the day of the 1st WOD (25 Jul 22).
Cost. Free
WODs. Will be released fortnighlty, for dates please visit the BAWF Defence Connect Page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carl Goodchild | 15 |
| 2 | Kevin Couper | 15 |
| 3 | LUKE BRERETON | 18 |
| 4 | PETER MACLEAN | 31 |
| 5 | Sam Fife | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Richards | 9 |
| 2 | Peter Heyburn | 12 |
| 3 | Andy Martin | 21 |
| 4 | Chris Conroy | 28 |
| 5 | STEVE AMBLER | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX REES | 28 |
| 2 | Jack Walmsley | 62 |
| 3 | Josh Jones | 63 |
| 4 | JAMES MC WILLIAMS | 68 |
| 5 | DAVE HAWSWORTH | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY JEFFERSON | 9 |
| 2 | Stuart Elvin | 15 |
| 3 | Sam Smith | 20 |
| 4 | Matt Tovey | 30 |
| 5 | James Gibson | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Princess Mutea | 9 |
| 2 | Adelle Tudor | 25 |
| 3 | Michelle Cavanagh | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly-Ann O’Donnell | 5 |
| 2 | Jacque Morrow | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Spence | 6 |
| 2 | Lydia Hilson | 22 |
| 3 | KAY HOWELLS | 27 |
| 4 | Jodie Bray | 33 |
| 5 | Samantha Wilding | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Woodall | 13 |
| 2 | Niamh Sheridan | 19 |
| 3 | Gemma Perkins | 23 |
| 4 | Ellie Prior | 50 |
| 5 | Emily White | 54 |
Workouts
22.1
12min AMRAP
- 12 Cal Ski-erg
- 2 Hand Release Press-up (HRPU)
- 2 Air Squat (AS)
* Reps for HRPU & AS ascend by 2 reps after each round i.e
12/2/2
12/4/4
12/6/6
12/8/8
12/10/10
22.2A
8 min AMRAP
- 16 Alt Dumbbell Snatch
- 8 Burpee Box jump overs
Male Open weights + Box Height – 22.5kg + 24”
Female Open weights + Box Height – 15kg + 20”
Masters Male weights + Box Height – 22.5kg + 24”
Masters Female weights + Box Height – 10kg + 20”
Male Scaled weights – 15kg + 24”
Female Scaled weights – 10kg + 20”
22.2 A & B Overview
Format – 2 x 8 min continuous windows (22.2A & 22.2B) that are scored separately to allow for an additional scoring opportunity.
22.2B - 8 min AMRAP
Find a 3rm Thruster
22.2 A & B Overview
Format – 2 x 8 min continuous windows (22.2A & 22.2B) that are scored separately to allow for an additional scoring opportunity.
22.3
9 min AMRAP
-9 pull ups
-18 Wall Balls
-36 DUs
Male Open weights – 9kg med ball to 10ft
Female Open weights – 6kg med ball to 9ft
Masters Male weights – 9kg med ball to 10ft
Masters Female weights – 6kg med ball to 9ft
Male Scaled weights – 6kg med ball to 10ft
Female Scaled weights – 3kg med ball to 9ft
Scaled cat:
9x Jumping Pull-ups:
Start with arms fully extended and wrists under the bar.
Finish with chin over the bar.
*Use a stable platform like a box to stand on.
18x Wall Balls:
Male Scaled weights – 6kg med ball to 10ft
Female Scaled weights – 3kg med ball to 9ft
*See scorecard for movment standards (same for all cats)*
72x Single Skips:
2 footed vertical jump
22.4
For time: (14 min cap)
-Buy in – 2km row
*In remaining time complete
-50 OHS
-50 TTB
Male Open weights – 40kg
Female Open weights – 30kg
Masters Male weights – 40kg
Masters Female weights – 20kg
Male Scaled weights – 30kg
Female Scaled weights – 15kg
*Athletes can complete the OHS + TTB in any order or rep scheme they choose to complete the total required amount
Scaled Category Movement Standards:
Hanging Knee Raises
Athletes will perform hanging knee raises rather than TTB.
Start Position (same for TTB) the arms and hips must be fully extended at the bottom with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split- grip are all permitted.
Finish Position At the top of the repetition, the athlete must raise the knees above the height of the hips.
OHS
Weight is reduced as follows:
Male Scaled weights – 30kg
Female Scaled weights – 15kg
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Event Details
Closes: Jul 30, 2022
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