TheWORK - Invitational 3
About This Competition
TheWORK Invitational
TheWORK Invitational is at its 3rd edition and has the goal to bring together individual athletes from all around the country that love to compete in the spirit of fitness.
The event will be live and will take place at GymOne6, in Timișoara, Romania.
In order to participate at the competition, you only need to register (there are no qualifiers).
General information:
Registration price is 55 EUR (Plus taxes)
Divisions (Spots for Women/Men):
- INTERMEDIATE (20/30)
- BEGINNERS (20/30)
(If you’re under 18, in order to participate, you must send us your parents consent via e-mail, at caius.gabriel@yahoo.com)
All registration fees will not be refunded unless the competion will be CANCELED!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lucaci Paul | 14 |
| 2 | Moruz Ramon | 19 |
| 3 | Vezure Andrei | 27 |
| 4 | Buda Alexandro | 33 |
| 5 | Farzat Bilal | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beni Trinca | 20 |
| 2 | Sergiu Breb | 26 |
| 3 | ROMAȘ RAUL | 28 |
| 4 | Iustinian Lupulescu | 31 |
| 5 | Vér Ervin | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sebestyén Brigitta | 9 |
| 2 | Vanessa Futaki | 13 |
| 3 | Denisa Lucuta | 21 |
| 4 | Corina Onofreiasa | 25 |
| 5 | Iulia Andrei | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tamás Cecília | 10 |
| 2 | Parvan Lavinia | 14 |
| 3 | Petra Pecsi | 18 |
| 4 | Ramona Ilie-Novotni | 29 |
| 5 | NIȚĂ MARIA-CRISTINA | 30 |
Workouts
BEGINNERS
Part A
8 min - AMRAP:
6 rep - Wall Walks (@the second mark!)
9 rep - Hang Power Clean @23/43 kg
6 rep (1 rep = 7.5+7.5 m) - Shuttle Runs
Rest 1 min, then:
INTERMEDIATE
Part A
8 min - AMRAP:
6 rep - Wall Walks (@the first mark!)
9 rep - Hang Power Clean @35/55 kg
6 rep (1 rep = 7.5+7.5 m) - Shuttle Runs
Rest 1 min, then:
Test 1A + 1B
BEGINNERS
Rest 1 min, then:
Part B
Max time hold!
Time cap - 2 min:
Wall Facing Handstand Hold (@the second mark!)
(You are allowed one attempt in the Beginners division!)
INTERMEDIATE
Rest 1 min, then:
Part B
Max time hold!
Time cap - 2 min:
Wall Facing Handstand Hold (@the first mark!)
(You are allowed one attempt in the Intermediate division!)
Test 2
BEGINNERS
For time!
Time cap - 15 min:
800/1000 m - Air Bike
20/20 rep - OA DB Thrusters @10/15 kg
(20 rep with Left arm then switch to the Right arm!)
45 rep - Knee Raises
800/1000 m - Air Bike
20 rep - Over Line Facing Burpees
40 m - (2x10+10 m) - OA DB Overhead Walking Lunges @10/15 kg
(20 m with Left arm then switch to the Right arm!)
800/1000 m - Air Bike
20 rep - OA Devils Press Alternating Hands @10/15 kg
45 rep - Knee Raises
INTERMEDIATE
For time!
Time cap - 15 min:
800/1000 m - Air Bike
20/20 rep - OA DB Thrusters @12.5/20 kg
(20 rep with Left arm then switch to the Right arm!)
30 rep - T2B
800/1000 m - Air Bike
20 rep - Over Line Facing Burpees
40 m - (2x10+10 m) - OA DB Overhead Walking Lunges @12.5/20 kg
(20 m with Left arm then switch to the Right arm!)
800/1000 m - Air Bike
20 rep - OA Devils Press Alternating Hands @12.5/20 kg
30 rep - T2B
BEGINNERS
On a running clock!
Time cap - 12 min:
Part A
5 min - AMRAP:
9 rep - Box Jump (or Step Ups) @50/60 cm
6 rep - S2OH @20/40 kg
Rest 1 min, then:
INTERMEDIATE
On a running clock!
Time cap - 12 min:
Part A
5 min - AMRAP:
9 rep - Box Jump @50/60 cm
6 rep - S2OH @30/50 kg
Rest 1 min, then:
BEGINNERS
Rest 1 min, then:
Part B
5 Rounds/For time!
Time cap - 6 min:
25 rep - Reverse SU
7 rep - Band Assisted Pull Ups/Pull Ups
INTERMEDIATE
Rest 1 min, then:
Part B
5 Rounds/For time!
Time cap - 6 min:
25 rep - DU
7 rep - Pull Ups/Chest to Bar Pull Ups
INTERMEDIATE Only
Find you 1 rep max in 4 min:
Squat Clean
- The barbell must be loaded @60/40 kg or above for the first attempt in your division!
- If you miss a repetition you are allowed to repeat it only once!
- If the barbell is lifted of the floor in the time cap, the athlete is allowed to complete the lift!
Media
Community
Event Details
Closes: Apr 24, 2024
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