IN-HOUSE BATTLE
About This Competition
No refunds after registation.
Workouts will be released on the day and you will find out your partner the morning of the compeition.
IN HOUSE BATTLE FOR SUBURBAN TRAINING MEMBERS.
SUBURBAN MEMBERS ONLY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rikki-Lee Meleisea | 10 |
| 2 | Cara Hourigan | 14 |
| 3 | Val Castellan | 16 |
| 4 | Amanda Metzner | 18 |
| 5 | Nick Roberts | 18 |
Workouts
1K row + 1K ski (concurrently)
20 Cal Echo bike (+10 CALS PER MALE IN TEAM)
500m row + 500m ski (concurrently)
30 Cal Echo bike (+10 CALS PER MALE IN TEAM)
250m row + 250m ski
40 Cal Echo bike (+10 CALS PER MALE IN TEAM)
1RM CLEAN (SCALE)
3RM CLEAN (INTERMEDIATE)
1RM DEADLIFT (SCALE)
3RM DEADLIFT (INTERMEDIATE)
INT - 40/25kg
BEG: 30/20kg
YGIG - 10 Rounds (5 each)
200m Run
10 x T2B (Ab Mat Sit Ups)
8 x thrusters
6 x burpees
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Event Details
Closes: May 30, 2025
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