TGP Fitness 5th Annual Gauntlet Games - Bea Strong Fundraiser
About This Competition
CASH PRIZES for 1st Place Teams in each division, gift bag prizes for 2nd and 3rd place
2 Divisions: Scaled and Intermediate (will go in this order) Same sex and Co-Ed Partner Teams of 2
Gauntlet Style will consist of 4 workouts each 7 minutes in length with a 3-minute rest and transition to the next workout.
Workouts will be posted 7/25/2025
Deadline to Register will be 8/4/2025 by noon (NO REFUNDS)
Heat times posted 8/6/2025 by 1pm
Starting time 9am until about 3pm.
Registration Fees: $150 per team register via Competition Corner
Where: TGP CrossFit 1830 Vernon Street Suite 10, Roseville, CA 95678
Call for ?’s or Vendor Opportunities (916) 600-1904
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Overstimulated | 385 |
| 2 | Squats & Shenanigans | 380 |
| 3 | Thicker Than A Snickers | 375 |
| 4 | TK and Celina | 335 |
| 5 | Trouble Brewing | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pinky Swear We’ll Finish | 385 |
| 2 | 2 Tan | 380 |
| 3 | Timon and Pumba | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wasian Persuasion | 400 |
| 2 | The Gruesome Twosome | 375 |
| 3 | Iron Mike | 355 |
| 4 | Orale! | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sammers-dottirs | 395 |
| 2 | Straight Outta Excuses | 375 |
| 3 | Just Girls | 370 |
| 4 | Bea Savage | 340 |
| 5 | Bea-utiful Barbell Babes | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wet Dream Team | 390 |
| 2 | Bunz and Gunz | 375 |
| 3 | Rio City Lifters | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFRoseville Legends | 400 |
Workouts
Intermediate
- Partner A: 250m Row
- Partner B: AMRAP of:
- 10 Wall Balls
- 4 DB Man Makers
1 Dumbbell Manmaker: From Deadlift lockout with dumbbells push up to db + one arm row + push up to dumbell + alternate arm row + Thruster. Hands may not leave the db for the rep to count. Do not throw or drop dbs from overhead....
Team Style: Partner A rows while Partner B works. Switch roles every round. Partners pick up where other left off. Partner must complete the manmaker before switching for the repetition to count.
Wall Balls
- Intermediate: 20/14 to 10/9ft
- Scaled: 14/10 to 9/8ft
Man Makers
- Intermediate: 50s/35s
- Scaled: 35s/20s
Scoring: Total reps completed by the non-rowing partner each round.
7 Min AMRAP
Intermediate
- 10 Burpee Pull-Ups
- 20 DB Hang Cleans (50/35)
- 60 Double Unders
Scaled
- 10 Burpees
- 20 DB Hang Cleans (35/20)
- 60 Single Unders
One person working at a time.
Goal: Keep moving and cycle through rounds quickly while staying sharp on transitions.
Barbell Complex
- 1 Deadlift
- 1 Hang Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- Reset bar to floor
Note: Max rounds of the full complex completed in 7 min between partners. Each partner must complete the full complex before switching. Complex must be completed unbroken.
Score = Total completed complexes.
Intermediate: 115/75
Scaled: 75/55
Time Cap: 7 Min
Buy-In:
50 Synchro Sit-Ups (tie break)
Then, AMRAP of:
- 10 Synchronized Box Jumps
- 20 Alt DB Snatches
- 30 Hand-Release Push-Ups
Box Jumps
- Int. 24/20
- Scaled 20/16 (Step Ups allowed)
Dumbbell Snatches
- Intermediate 50/35
- Scaled: 35/20
Synchro Movements: Partners must be at the top of each movement at the same time before coming down or stepping down.
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Event Details
Closes: Aug 4, 2025
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