Indy Iron Games 2025

3RFT:

Simultaneous: 60x Double Unders + 15x Box Jump Overs @ 24”/20” (Step Down)

20x Synchronized Wall Balls @ 20/14

20x Synchronized Alternating DB Snatch @ 50/35

*Athletes do not have to switch between double unders and box jump overs each round

AMRAP15:

40x Shoulder-to-Overhead @ 95/65

40x Front Squats @ 95/65

40x Pull-ups

30x Shoulder-to-Overhead @ 135/95

30x Front Squats @ 135/95

30x Chest-to-Bar Pull-ups

20x Shoulder-to-Overhead @ 165/115

20x Front Squats @ 165/115

*Max Bar Muscle-ups in time remaining

*2x Burpee Pull-ups = 1x BMU (.5 point will be rewarded for 1x Burpee Pull-up)

*In the case of a tie, the tiebreak will go to who did more BMU (ex. 5x BMU beats 10x Burpee Pull-ups)

*If a team does a hybrid of both, the tie will go to who did more BMU (ex. Team 1: 5x BMU + 10x Burpee Pull-ups beats Team 2: 2x BMU + 16x Burpee Pull-ups)

Part A // Athlete 1:

AMRAP6:

6-8-10-12-14, etc.

Thrusters @ 115/85

2x Rope Climbs @ 15'/13'

-1:00 Rest/Transition-

Part B // Athlete 2:

AMRAP6:

6-8-10-12-14, etc.

Thrusters @ 115/85

5x Toes-to-Bar + 3x Bar Muscle-ups

Part A // Athlete 1:

AMRAP6:

6-8-10-12-14, etc.

Thrusters @ 115/85

2x Rope Climbs @ 15'/13'

-1:00 Rest/Transition-

Part B // Athlete 2:

AMRAP6:

6-8-10-12-14, etc.

Thrusters @ 115/85

5x Toes-to-Bar + 3x Bar Muscle-ups

Time Cap: 12:00

For Time:

Partner 1: "Grettel"

10rds:

3x Clean and Jerks @ 135/95

3x Burpees over the Bar

-into-

Partner 2: "Ingrid"

10rds:

3x Snatches @ 115/85

3x Burpees over the Bar

3:00on/1:00off until completed or 4 sets:

Simultaneous: 18/14x Calorie Ski + 18/14x Calorie Air Runner

20x Bar Facing Burpees

Max Deadlifts in time remaining @ 275/185

*Workout is completed “For Time” when 80x Deadlifts are completed or 4 sets are completed for a max reps score (ex. 64 deadlifts out of 80 at the conclusion of 4 sets would result in a score of "12:16" - the minute of rest is not accumulated into the score/total time

*Athletes do not have to switch on the Ski and Air Runner each round

For Time:

80’ Handstand Walk (Unbroken 5’ Increments - 20’ Down + 20’ Back x 2)

20x Box Jump Overs @ 30”/24"

20x Single Arm Hang DB Snatch @ 70/50

40’ Single Arm DB Overhead Walking Lunge @ 70/50

80’ Handstand Walk (Unbroken 5’ Increments - 20’ Down + 20’ Back x 2)

20x Box Jump Overs @ 30”/24"

20x Single Arm Hang DB Snatch @ 70/50

40’ Single Arm DB Overhead Walking Lunge @ 70/50

80’ Handstand Walk (Unbroken 5’ Increments - 20’ Down + 20’ Back x 2)

20x Box Jump Overs @ 30”/24"

20x Single Arm Hang DB Snatch @ 70/50

40’ Single Arm DB Overhead Walking Lunge @ 70/50

80’ Handstand Walk (Unbroken 5’ Increments - 20’ Down + 20’ Back x 2)

*Share and split all reps how you choose

Max Odd Object Hold (Simultaneous)

• One Partner: Bear Hug Dead Ball Hold @ 150/100
• One Partner: Farmer's Hold @ 88's/70's

Max Bodyweight Hold (Simultaneous)

• One Partner: Handstand Hold (Against the Wall)
• One Partner: Bar Hang Hold 

*Score A is all 4 "Hold" times combined - highest/longest wins

0:00-4:00

Max Odd Object Hold (Simultaneous)

4:00-12:00

For Time:

50/45/40 (MM/MF/FF Calories for each Machine)

Calorie Ski

Calorie C2 Bike

Calorie Row

12:00-16:00

Max Bodyweight Hold (Simultaneous)

For Time:

50/45/40 (MM/MF/FF Calories for each Machine)

Calorie Ski

Calorie C2 Bike

Calorie Row

*Score B is the "For Time" of the Calories - lowest/fastest wins

0:00-4:00

Max Odd Object Hold (Simultaneous)

4:00-12:00

For Time:

50/45/40 (MM/MF/FF Calories for each Machine)

Calorie Ski

Calorie C2 Bike

Calorie Row

12:00-16:00

Max Bodyweight Hold (Simultaneous)

As Many Reps As Possible in 10 minutes:

60/54/48x Calorie Echo Bike

20x Shoulder-to-Overhead @ 135/95

16x Shoulder-to-Overhead @ 165/115

12x Shoulder-to-Overhead @ 195/135

8x Shoulder-to-Overhead @ 225/155

4x Shoulder-to-Overhead @ 255/175 (Finish time is Tiebreaker)

Max Chest-to-Bar Pull-ups in remaining time