Alsace Throwdown QUALIFIERS 2024
About This Competition
FR: (See English Below)
2024 s'annonce comme la 6ème édition de l'Alsace Throwdown.
En 2023, plus de 900 athlètes se sont défiés lors d'épreuves originales lors des qualifications, en individuel ou en équipe. Au vue du succès des dernières édition, cette année la compétition pour l'Alsace Throwdown 2023 sera encore plus rude.
Inscriptions Qualifications 01 /01/2024
Tarif Early bird (préférentiel) jusqu’au 15/01 : 25€ au lieu de 30€ l'inscription aux qualifications en individuels, 50€ en Team au lieu de 60€
Qualifications Individuels : Du 21 au 31/03 : 1 seul WOD
Teams : Du 01/04 au 10/04 : 1 seul WOD chacun
Pas besoin d'être ensemble pour faire les qualifications
Possibilité de s'inscrire en individuel puis en team, mais catégorie à choisir si qualifié pour la finale
Inscriptions FINALE INDIV 10-15/04
repêchage jusqu’au 20/04
Inscriptions FINALE TEAM 20/04 au 25/04
repêchage jusqu’au 30/04
- Edit : 110 euros / Individuel hors frais Competition Corner
- 220 € / Team
L’inscription comprend l’accès à la Finale, au pack athlète avec produits de nos partenaires, aux tee-shirts et pancartes athlètes.
Catégorie et nombre de places en Finale : INDIVIDUELS :
- 30 Elites Hommes + 30 RX Hommes (même leaderboad)
- 10 Scaled Hommes
- 20 Elites Femmes + 20 RX Femmes (même leaderboard)
- 10 Scaled Femmes
- 10 Masters Hommes 35-39
- 10 Masters Hommes 40-44
- 5 Masters Hommes +45
- 10 Masters Femmes 35-39
- 5 Masters Femmes +40
- 5 Teens Hommes 12-18 ans
- 5 Teens Femmes 12-18 ans
TEAMS :
- 20 Teams Elite + 30 Teams RX Hommes Hommes (même leaderboard)
- 20 Teams Elite + 30 Teams Mixte Hommes Hommes (même leaderboard)
- 10 Teams Elite + 10 Teams RX Femmes Femmes (même leaderboard)
STANDARDS :
- RX/Master 35/TEAM = vous êtes capables de faire les WOD de OPEN comme annoncé.
- Scaled/Master +40/Teens = vous êtes capable d’effectuer certains WOD des open comme annonce mais les charges ou certains mouvements de gym vous sont limitants. Vous maîtrisez des charges 40/25 en snatch et 60/35 en clean and jerk en WOD, ainsi que les pull ups, les knee raise et les HSPU avec abmat .
Les pre-requis concernent les WOD de qualifications et évoluent pour la phase finale.
CASH PRIZE :
- 10 500€ + 1500€ lots partenaires
- 1000/400/200€ Team Elite Homme Homme
- 1000/400/200€ Team Elite Femme Femme
- 1000/400/200€ Team Elite Femme Femme
- 1000/400/200€ Elite Indiv Homme/Femme (chacun)
- 500€ 1er Master 35-39 Homme/Femme (chacun)
- 500€ 1er Master 40-45 Homme/Femme (chacun)
- 500€ 1er Master +45
Et nombreux lots pour Tous les podiums de nos partenaires
NB : Aucun remboursement possible
------------------------------------------------------------------
EN:
2024 promises to be the 6th edition of the Alsace Throwdown.
In 2023, more than 900 athletes challenged each other in original events during qualifications, individually or as a team. In view of the success of the last editions, this year the competition for the Alsace Throwdown 2023 will be even tougher.
Registrations Qualifications 01/01/2023
Early bird rate (preferential) until 15/01: €25 instead of €30 for registration for individual qualifications, €50 for Teams instead of €60
Individual Qualifications: From 21-31/03 : Only 1 WOD
Teams: From 1/04 to 10/04 : Only 1 WODs to perform and film
No need to be together to do the qualifications
Possibility to register individually then in a team, but category to choose if qualified for the final
Registration FINAL INDIV 10-15/04
repechage until 20/04
Registration FINAL TEAM 20/04 to 25/04
repechage until 30/04
110€ / Individual without Competition Corner fees
220€ / Team
Registration includes access to the Final, the athlete pack with products from our partners, t-shirts and athlete signs.
Category and number of places in the Final:
INDIVIDUALS:
30 Elite Men + 30 RX Men (same leaderboad)
10 Scaled Men
20 Elite Women + 20 RX Women (same leaderboard)
10 Scaled Women
10 Masters Men 35-39
10 Masters Men 40-44
5 Men's Masters +45
10 Masters Women 35-39
5 Women's Masters +40
5 Teens Men 12-18 years old
5 Teens Women 12-18 years old
TEAMS:
20 Teams Elite + 30 Teams RX Men Men (same leaderboard)
20 Elite Teams + 30 Mixed Teams Men Men (same leaderboard)
10 Teams Elite + 10 Teams RX Women Women (same leaderboard)
STANDARDS:
RX/Master 35/TEAM = you are able to do the OPEN WODs as advertised.
Scaled/Master +40/Teens = you are able to do some open WODs as advertised but the loads or some gym moves are limiting you. You master 40/25 loads in snatch and 60/35 in clean and jerk in WOD, as well as pull ups, knee raises and HSPUs with abmat.
The prerequisites relate to the qualification WODs and evolve for the final phase.
CASH PRIZE:
€10,500 + €1,500 partner prizes
1000/400/200€ Team Elite Men Men
1000/400/200€ Team Elite Men Women
1000/400/200€ Team Elite Women Women
1000/400/200€ Elite Indiv Male/Female (each)
500€ 1st Master 35-39 Male/Female (each)
500€ 1st Master 40-45 Male/Female (each)
500€ 1st Master +45
And many prizes for All the podiums of our partners
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Trabac | 27 |
| 2 | Antoine Debray | 40 |
| 3 | Teddy Briot | 45 |
| 4 | JONAS REICHERT | 54 |
| 5 | Bastien Dura | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mickael Joppe | 10 |
| 2 | BENJAMIN HIS | 11 |
| 3 | Sylvain Sauvage | 12 |
| 4 | PASCAL BAER | 13 |
| 5 | Frédéric Roger | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yvan Boulanger | 14 |
| 2 | Mickael Ropert | 16 |
| 3 | SOUFAINE MOUELHI | 17 |
| 4 | Louis Dumont | 19 |
| 5 | SIMON MARQUIS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANÇOIS IMBS | 20 |
| 2 | Hafsouni Fayçal | 21 |
| 3 | DAVID GAUCHOTTE | 22 |
| 3 | Daniel Lang | 22 |
| 5 | Bastin Lionel | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Ostermann | 27 |
| 2 | Lucas Marc | 30 |
| 3 | Benjamin Chavasse | 32 |
| 4 | Paquot Yohan | 37 |
| 5 | Dominic Fischer | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Almeida—Georges | 5 |
| 2 | Merlijn DOREZ | 5 |
| 3 | Quentin Ricquebourg | 9 |
| 4 | Jules Balzer | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ilona Frigout | 18 |
| 2 | Sina Härtel | 27 |
| 3 | ROXANE KOCHERT | 28 |
| 4 | Lorène Mathon | 30 |
| 5 | Melissa Rieffel | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRISCILLA MAUME | 6 |
| 2 | Amandine Lagut | 14 |
| 3 | SUSANN SCHMIDT | 19 |
| 4 | Séverine Besson | 19 |
| 5 | Nina Joal | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANAÏS ENCAUSSE | 5 |
| 2 | Janika Forsbacka | 7 |
| 3 | PAULINE MAURIN | 11 |
| 4 | Julie Girardot | 14 |
| 5 | PITCH ALLOUARD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefanie Pflugi | 17 |
| 2 | Emilie ROBERT | 19 |
| 3 | Mélanie Souleyreau | 20 |
| 4 | Cécile Morelli | 21 |
| 5 | Morgane Klein | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilou Ancel | 10 |
| 2 | Elisa RION | 10 |
| 3 | Delin Zoe | 12 |
| 4 | Maelys Corgiat-Bondon | 13 |
| 5 | Lilou Schwartz | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caco for ever | 5 |
| 2 | Mjollnir training | 16 |
| 3 | STSN | 17 |
| 4 | Les avaleurs d'enclume | 23 |
| 5 | CrossFit Teranga | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPIRITED MINDED | 11 |
| 2 | MAMA + SLOMA/SANCHO? | 18 |
| 3 | Bubusch Programming | 21 |
| 4 | TRIBOK | 27 |
| 5 | Mr & Mrs RIEFFEL | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les petrolettes | 13 |
| 2 | Bearly Fit | 17 |
| 3 | Les Jupettes | 21 |
| 4 | Spice Girls | 22 |
| 5 | Les Frères Schlappiiiii | 23 |
Workouts
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
30:00 Clock Workout
From 0:00 - 10:00 : AMRAP
15 Calories ROW
12 Handstand Push-Ups
9 Hang Snatch 45/30kg
Score is total reps in 10:00 Window
From 10:00 - 18:00 : For Load (kg)
Find 1RM : 1 Clean
Score is best load in kg
From 18:00 - 30:00 : For Time (M:SS) (TC 12:00)
5-10-15-20-25-30
Wall Ball Shots 9/6kg @3m05/2m70
4-8-12-16-20-24
Toes To Bar
Score is time (M:SS)
WORKOUT VARIATIONS :
Rx’d :
♀ 30 kg, WBS 6kg at 2m70
♂45 kg, WBS 9kg at 3m05
Teenagers :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Masters +40:
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
Scaled :
♀25kg, HSPU with abmat, WBS 6kg at 2m70
♂ 40kg, HSPU with abmat WBS 9kg at 3m05
5-10-15-20-25-30 knee raises
Media
Community
Event Details
Closes: Apr 30, 2024
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