About This Competition
ALL PROFITS from "The Raid" will be donated to the Semper Fi Fund to help support wounded veterans and their families.
"The Raid" is a 2-person, same sex CrossFit team event. It consists of 3 workouts, 1 floater workout, and a finals event (top-5 in each division qualify).
CASH PRIZES for division winners!! (Up to $500 RX and $300 Scaled)
There will be an RX and a Scaled Division for both male and female teams.
Workouts will include barbell and dumbbell exercises, plyometrics, gymnastics, cardio, and/or calisthenics.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maggie’s Beefcakes | 11 |
| 2 | Big Gratitude | 20 |
| 3 | MOMBODS | 20 |
| 4 | Short and Swift | 26 |
| 5 | Dirty Boat Girls | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy Little Trees | 12 |
| 2 | Taco Cat | 13 |
| 3 | Sara B and Granny D | 25 |
| 4 | Bad and Boujee | 26 |
| 5 | Scrubs and Sweats | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | GI Joe | 11 |
| 2 | Straight Outta Tha Ville | 15 |
| 3 | Salute the Glutes | 18 |
| 4 | Tactically Acquired | 33 |
| 5 | DBG CrossFit | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | 804 dad bods | 10 |
| 2 | Jacked and the Beanstalk | 14 |
| 3 | Samwise and Gandalf | 17 |
Workouts
RX:
On a 10-min clock:
A)
For time:
1000m/800m Row
B)
Establish 1RM Deadlift/Hang Squat Clean/Front Squat/S2OH Complex
Scaled:
On a 10-min clock:
A)
For time:
1000m/800m Row
B)
Establish 1RM Deadlift/Hang Squat Clean/Front Squat/S2OH Complex
RX:
For Time:
9-12-15-18-21
Deadlift @ 225/155
Pull Up
Box Jump Over @ 24"/20"
** Each time partners switch, outgoing partner does 20 DU's **
Scaled:
For Time:
9-12-15-18-21
Deadlift @ 185/125
Modified Pull Up
Box Jump Over @ 24"/20"
** Each time partners switch, outgoing partner does 40 SU's **
RX:
On a 10-min clock:
A)
For time:
1000m/800m Row
B)
Establish 1RM Deadlift/Hang Squat Clean/Front Squat/S2OH Complex
Scaled:
On a 10-min clock:
A)
For time:
1000m/800m Row
B)
Establish 1RM Establish 1RM Deadlift/Hang Squat Clean/Front Squat/S2OH Complex
RX:
40/32 cal Row
20' Handstand Walk (each)
30 Pistols
20' Handstand Walk (each)
40 Burpee Over Rower
20' Handstand Walk (each)
30 Pistols
20' Handstand Walk (each)
40/32 cal Row
Scaled:
40/32 cal Row
3 Wall Walk (each)
30 Alternating Lunges
3 Wall Walk (each)
40 Burpee Over Rower
3 Wall Walk (each)
30 Alternating Lunges
3 Wall Walk (each)
40/32 cal Row
RX:
EMOM 6:
(Partners MUST switch every minute)
1) Max cal C2 Bike (Damper 10/7)
2) Max GHD Sit Ups
Scaled:
EMOM 6:
(Partners MUST switch every minute)
1) Max cal C2 Bike (Damper 8/6)
2) Max GHD Sit Ups
RX:
AMRAP 12
40/32 cal Echo Bike
20 Sandbag Bear Hug Squats @ 150/100
40 SA DB OH Alternating Lunges @ 50/35
20 Sandbag Cleans
Scaled:
AMRAP 12
40/32 cal Echo Bike
20 Sandbag Bear Hug Squats @ 100/70
40 Goblet Alternating Lunges @ 50/35
20 Sandbag Cleans
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Event Details
Closes: May 4, 2024
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