WOD League @ CrossFit Palm Bay 2024
About This Competition
WOD League is BACK and ready for take off in 2024!
Sign-up for our 1-Day, FUN-packed event at CrossFit Palm Bay (Palm Bay, FL) on Saturday, January 20.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Men's Scaled
- Women's Scaled
- Coed Scaled
- Men's Rx
- Women's Rx
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1-2 years of functional fitness training. In the Masters divisions both participants must be 40 years old or older on the date of the event. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump/Box Step-Up 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups
Rope Climb
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 155/225lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Ches to Bar Pull-Ups
Bar Muscle-Up
Rope Climb
Double-Unders
Run/Row/Bike/Ski
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 8th day master | 4 |
| 2 | SNATCHYOMAMA | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batgirl & Robin | 5 |
| 2 | Made In The Bay | 6 |
| 2 | TMTLTW | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping It Real | 3 |
| 2 | Yes, We Almost Died! | 6 |
| 3 | Tiny Firecrackers | 9 |
Workouts
For Time (15:00 Timecap)
70 Alternating Dumbbell Snatch*
50 Kettlebell Box Step Over
25/30 Cal Bike**
40 Knee Raises/Toes to Bar
25/30 Cal Bike**
50 Kettlebell Box Step Over
70 Alternating Dumbbell Snatch*
*Partner in Pull-Up Bar Hold
**Women's Divisions=30 Cal Bike, Men's & Coed Divisions=40 Cal Bike
See Below Division Standards (W/M)
RX: 35/50lb Dumbbell, 20"/24" Box, Toes to Bar.
Scaled: 25/35lb Dumbbell, 20" Box, Knee Raises
- Score is total time it takes to complete the workout.
- Split reps as wish
- One partner working at a time, except for Dumbbell Snatch (Partner in Pull-Up Bar Hold)
8:00 to find Max Weight Complex
6 Deadlift
4 Hang Clean
3 Shoulder to Overhead
See Below Division Standards (W/M)
Rx: Athletes choose their own weight
- Score is sum of heaviest successful lift completed by each partner.
- Each athlete is limited to max of 3 attempts.
AMRAP 8:00
Alternating Rounds (Partner 1/Partner 2)
6 Deadlift
4 Hang Clean
3 Shoulder to Overhead
See Below Division Standards (W/M)
Scaled: 65/95lb
- Score is total completed reps
- Switch partners after the conclusion of each full round (6/4/3)
For Time (11:00 Timecap)
Alternating Exercises (Partner 1/Partner 2)
25-20-15-10-5
Row (Cal)
Thruster
Pull-Up/Kettlebell Swing
See Below Division Standards (W/M)
Scaled: 45/75lb Thrusters, 25/35lb Kettlebell Swing.
Rx: 55/95lb Thruster, Pull-Up.
- Score is total time it takes to complete workout.
- Switch partners after the conclusion of each exercise (Partner 1=25 Cal Row, Partner 2=25 Thrusters, Partner 1=25 Pull-Ups, etc...)
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Event Details
Closes: Jan 18, 2024
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