About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team CNP | 500 |
| 2 | 275 Unfitness | 444 |
| 3 | Unit 7 Lads | 438 |
| 4 | Peak performance | 432 |
| 5 | Snap Crackle and Pop | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CNP | 494 |
| 2 | Peak 1878 Girls | 444 |
| 3 | Sushi and Gin | 436 |
| 3 | Wrexham Wod Squad | 436 |
| 5 | Jane Briscoe | 400 |
Workouts
Athlete 1
15 GTOH 50/35
9 Dumbell Box Step Overs 22.5/15
Athlete 2
12 GTOH 50/35
15 Dumbell Box Step Overs 22.5/15
Athlete 3
9 GTOH 50/35
21 Dumbell Box Step Overs 22.5/15
Build upto a heavy single complex of
1 clean
1 hang clean
1 front squat
1 STOH
Rest 2 mins before going straight into Workout 2b
Total weight moved in a front squat between the team
Score = weight x reps
*team must select 1 weight for all team members
12 single arm Devils Press 15/22.5kg (Alternate arms)
20m sled push
12 deadlift 80/60kg
20m sled push
*1 athlete must complete the devils press / deadlift each round
**multiple athletes can push the sled
12min EMOM
Min 1: Athlete 1 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 2: Athlete 2 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 3: Athlete 3 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 4: Athlete 1 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 5: Athlete 2 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 6: Athlete 3 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 7: Athlete 1 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 8: Athlete 2 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 9: Athlete 3 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpeesx
Min 10: Athlete 1 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 11: Athlete 2 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 12: Athlete 3 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Score = total no of burpees
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