Lycans "TOP 8" Throwdown 2024
About This Competition
Lycans “Top 8” Throwdown
2 Categories of all levels:
Open Women
Open Men
Lebanon's Top 8 CrossFit Online Qualifier:
Welcome to Lebanon's first-ever CrossFit Online Qualifier, where individual athletes from across the nation of all levels will clash in a test of strength, endurance, and gymnastics to determine the Top 8 Females and Top 8 Males of our community.
“Top 8” Qualifier event dates:
Workout release date: Monday June 10th, 2024 at 8am Lebanon Time
Workout submission date: Wednesday June 19th, 2024 at 11pm Lebanon Time
Final Leaderboard date: Friday June 21st, 2024 at 6pm Lebanon Time
“Top 8” Live event dates:
Saturday June 29th - Sunday June 30th, 2024
Workout release date: Thursday June 27th, 2024 at 8pm Lebanon Time
Location: Clubhouse Gym, Lebanon
Competition Structure:
Athletes from all levels will face two intense online workouts designed to push their limits and showcase their fitness level. These workouts will be released on Monday June 10th, 2024 at 8am Lebanon Time.
Both qualifier workouts must be video taped and a link must be submitted before the deadline Wednesday June 19th, 2024 at 11:00pm Lebanon Time.
Qualifier Leaderboard:
The performances of all competitors will be judged by our team, with scores compiled to form the official leaderboard. Make sure everything is clear when you take the video.
First stage will determine the Rank of every athlete in the community. From there, only the top from each Category Females and Males will advance to the live shows, Lycans “Top 8” Throwdown.
Qualification for "Lycans Top 8 Throwdown":
The pinnacle of this journey awaits at the "Lycans Top 8 Throwdown," a live event set to electrify the CrossFit community at Clubhouse this June. Those who prove themselves worthy in the online battleground will earn their place among Lebanon's finest, competing face-to-face in one of the most challenging CrossFit competitions in Lebanon.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Samer Zaarour | 368 |
| 2 | Raymond Sabat | 365 |
| 3 | Anthony el Khazen | 324 |
| 4 | Rene Makhlouta | 291 |
| 5 | Charbel Gemayel | 288 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christine Ekmekjian | 390 |
| 2 | Eliane Obeid | 360 |
| 3 | Abir Haraké | 329 |
| 4 | Krystel Sabat | 328 |
| 5 | Lara Haidar Ahmad | 311 |
Workouts
24.1a - AMRAP in 10´ (0´ to 10´)
2,4,6,8,etc...(increment by 2reps)
DB Goblet Squat (1x22.5/15kg)
1,2,3,4,etc...(increment by 1rep)
Burpee Over Rower (stepping over is allowed)
rest 1min (10´ to 11´)
24.1b - As fast as possible 6min cap (11´ to 17´)
100/80ca. on the rower for time*
*rower monitor must be set at 100/80ca. and countdown
24.1a - AMRAP in 10´ (0´ to 10´)
Post 24.1a, rest 1min (10´ to 11´)
24.1b - As fast as possible 6min cap (11´ to 17´)
100/80ca. on the rower for time*
*rower monitor must be set at 100/80ca. and countdown
Lycans Top 8 Qualifier 24.2a&b:
24.2a - 3 Rounds for time: (7´cap, 0´to 7´)
24 Alternating Hang DB Power Snatch (20/12.5kg)
12 Box Over* (60/50cm)
*jumping, stepping, any style is allowed as long as two feet touch the box, and hands don´t touch the box
if you finish before the time cap, part B starts at min 7
24.2b - AMRAP in 4min: (7´ to 11´)
max wall walks (lines at 40cm & 140cm, both hands much touch the line while feet are on the wall)
Lycans Top 8 Qualifier 24.2b:
post 24.2a on the 7th min mark you start 24.2b
24.2b - AMRAP in 4min: (7´ to 11´)
max repititions of wall walks (lines at 40cm & 140cm, both hands much touch the line while feet are on the wall)
Media
Community
Event Details
Closes: Jun 28, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records