About This Competition
Intern team konkurrence KUN for Gladsaxe Crossfit medlemmer
Dagen vil byde på minimum 3 events og en finale.
Alle kan være med, da teams vil blive delt ind i passende niveauer og der derved bliver rig mulighed for at få noget konkurrence erfaring.
Vi kører M/M og F/F divisioner. Hvis der skulle være enorm interesse i mixed hold, så kigger vi også på det!
Ved tilfælde af aflysning pga corona, vil tilmeldingsgebyret minus competition corner gebyret blive refunderet.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kageklubben | 390 |
| 2 | Team Knold og Tot | 380 |
| 3 | Team LOGI | 360 |
| 4 | Hakuna Masquata | 350 |
| 5 | Halfis | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | 51 Shades of Grey | 395 |
| 2 | Rune and Yudi | 365 |
| 3 | HeavyRunners | 355 |
| 4 | M&F | 355 |
| 5 | ABC (Agerbeck Backyard Crossfit) | 330 |
Workouts
As fast as possible
8-4-3/6-3-2 Cal Echo bike x 2 (each partner rides once)
30 Deadlift 80/55
8-4-3/6-3-2 cal Echo bike x 2
30 Backsquat 60/45
8-4-3/6-3-2 cal Echo bike x 2
30 Frontsquat 40/25
For load
2 RM Vadnal pushups
Both partners accounts for equal
AMRAP - You go, I go
2SKO Handstand Walk
8 Boxjump overs
20 SU
Media
Community
Event Details
Closes: Feb 15, 2022
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