HYROX RACE DAY SIMULATION - INDIVIDUALS
About This Competition
HYROX race day simulation - INDIVIDUALS
Saturday 16th March at JJK Fitness
10:00-14:00
Categories:
- FEMALE SOLO
- MALE SOLO
JJK Fitness is a proud and long standing affiliated HYROX member
Our athletes have had incredible success at HYROX events around the globe. We have produced multiple podium finishes across all categories, including in the World championships in Las Vegas and Manchester.
Our track record speaks for itself and that is why HYROX training is an integral part of our DNA.
Our dedicated HYROX coaches have created bespoke training sessions to ensure you are race day ready.
You will run all 8 x 1km runs along with all 8 workout stations in the exact order at HYROX along with the correct weights for your category.
You can expect the experience to feel like you're at an actual HYROX competition.
As space is limited, make sure you secure your place at this exciting event.
Source: Team Aretas
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Workouts
FOR TIME:
1000m RUN
1000m SKI-ERG
1000m RUN
50m SLEDGE PUSH @175kg (6x lengths)
1000m RUN
50m SLEDGE PULL @125kg (4x lengths)
1000/750m RUN
80m BURPEE BROAD JUMPS (4x lengths)
1000/750m RUN
1000m ROWER
1000/750m RUN
200m KETTLE BELL FARMERS CARRY (2x LAPS CAR PARK) - 2x 16kg
1000/750m RUN
100m SANDBAG WALKING LUNGES (5x lengths) - 10kg
1000m RUN
75 WALL BALLS (9ft) - 4/6kg
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Event Details
Closes: Mar 15, 2024
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