About This Competition
Rooftop Games Teams of 3 Competition (MMM or FFF)
Divisions: Scaled, Intermediate and Masters 40+
Workouts: 3 workouts and 3 side events. Side events, you must allocate 1 person per team per side event.
Cost $180 per team. Limited spots available. No refunds or transfers available. Team changes can be made up to 7 days prior to competition.
Waivers: must be filled out prior to competition day.
Parking: there will be plenty of street parking. Please be respectful of all other local businesses that may be opertating in the area and refrain from parking in their allocated parking spaces.
Spectators: everyone welcome. Families and friends are welcome to come along and cheer from the sidelines.
Athletes: we will have allocated areas where you and your team can set up your marquee and chairs. Bring your hat, sunnies and sunscreen for rooftop workouts.
Food and drinks: coffee van will be on site and food available to purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Le Snacks | 7 |
| 2 | Tone it or Tan it | 15 |
| 3 | KKT | 15 |
| 4 | Powerbuff Girls | 21 |
| 5 | PK MAJAH | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Bros | 8 |
| 2 | Jacked and the Beanstalks | 10 |
| 3 | Say Less | 17 |
| 4 | PK685 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage Strong | 8 |
| 2 | Power Of 3 | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mana | 7 |
| 2 | Just Winging It | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mummies | 18 |
| 2 | The Power Puffed Girls | 20 |
| 3 | Mana Girls | 21 |
| 4 | Coconut Bus 2.0 | 22 |
| 5 | The Mum-Tourage | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cluster Fucks | 7 |
| 2 | D.P.O | 11 |
Workouts
16 Minute Workout
Team runs 400 meters together holding a rope
Athlete 1 5RM Back rack lunges (5 reps each leg) Can step forwards or backwards
Team runs 400 meters together hoding a rope
Athlete 2 5RM Shoulder to Overhead
Team runs 400 meters together holding a rope
Athlete 3 5RM Front Squat
You have 16 minutes to complete the workout and can share time anyway you choose. Athletes will only complete 1 movement each. You must choose to complete either the 5RM Back rack lunges, Shoulder to Overhead or Front Squat. The choice is yours. Score is total of heaviest lift of all 3 athletes.
Part 1 - 12 Minute AMRAP
Athlete 1
Starts with 5 handstand Push Ups (Strict or Kipping) then holds in a Handstand position for as long as you can
Athlete 2
Waits until Athlete 1 is in a Handstand hold position and then starts Alternating Devil presses. Athlete 2 continues until Athlete 1 comes off the wall
Athlete 3
Starts with 2 Rope Climbs
Everyone rotates when Athlete 1 has completed their 5 Handstand Push ups and comes off the wall from a Handstand hold and Athlete 3 has completed 2 Rope climbs.
Athlete 1 moves to alternating Devil presses. Athlete 2 moves to Rope climbs. Athlete 3 moves to 5 Handstand Push ups and then holds in a Handstand position.
Score for Part 1 is total reps of Devl presses. Dumbbell weight 22.5kg/15kg
1 minute Rest
Part 2 - 2 minute AMRAP
10 Shoulder touches in a Handstand position on the wall. You must come off the wall after every 10 reps. Rotate anyway you like. 10 Shoulder touches to score 1 point. Athlete can come off the wall and go back up to complete 10 Shoulder touches.
Part 1 - 12 Minute AMRAP
Athlete 1
Starts with 5 Modified Wall Walks then holds a Modified Wall Walk position for as long as you can
Athlete 2
Waits until Athlete 1 is in a Modifed Wall Walk hold position and then starts Alternating Devil presses. Athlete 2 continues until Athlete 1 comes off the wall
Athlete 3
Starts with 2 Rope climbs or 6 Zombie climbs
Everyone rotates when Athlete 1 has completed their 5 Modified Wall Walks and comes off the wall from their hold and Athlete 3 completes 2 Rope climbs or 6 Zombie climbs.
Athlete 1 moves to alternating Devil presses
Athlete 2 moves to 2 Rope climbs or 6 Zombie climbs
Athlete 3 moves to 5 Modified Wall Walks and then holds a Modified Wall Walk position
Score for Part 1 is total reps of Devil presses. Dumbbell weight 15kg/10kg
1 minute Rest
Part 2 - 2 minute AMRAP
10 Shoulder touches in a Modified Wall Walk position on the wall. You must come off the wall after every 10 reps. Rotate anyway you like. 10 Should touches = 1 point. Must complete 10 Shoulder touches to score 1 point. Athlete can come off the wall and go back up to complete 10 Shoulder touches.
Assault Bike
M 20 cals
F 15 cals
Remaining time max crossovers
Rope pull 7m Sled push 7m
Add weight after 1st minute
M 50/70
F 30/50
Tyre flips
Max Effort
1 tyre flip = 3 points
If you're unable to flip the tyre on your own, you can choose a 2nd team member to work with you. If you work in pairs, 1 tyre flip = 1 point.
You must choose to go on your own or in pairs from the start, you cannot switch in and out.
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Event Details
Closes: May 18, 2024
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