About This Competition
This one day competition will put your fitness to the test with a wide range of events in the beautiful city of Kelowna. Each event is completed with a same-gender partner and pairs can compete in one of 2 divisions: Elite or Open.
From Kelowna's iconic outdoor tracks to our local gyms, you can expect thoughtfully programmed workouts in gorgeous locations. Expect equal measures of hard work and good times. The event will be fully catered with complimentary sports therapy treatments — including taping, chiro, massage, and more!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flex This | 4 |
| 2 | Averagely aggressive | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wheel,Snipe,Celly | 7 |
| 1 | Grizzled Vets | 7 |
| 3 | The Aligned Bilinguals | 10 |
| 4 | Dad Bods | 18 |
| 4 | Aussie battlers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | W8S B4 D8S | 15 |
| 2 | The A Team | 16 |
| 3 | Victoria’s Team | 17 |
| 3 | Peaches and Cleans | 17 |
| 5 | Last Minute Ladies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatchers | 4 |
| 2 | 'Calf'eine & Kil'AUS' | 10 |
| 3 | The Gun Show | 12 |
| 4 | Super Duper Sandbaggers | 13 |
Workouts
Time cap: 9 min
@Elite (Open)
20 Squat cleans @155/105 (115/85)
16 Squat cleans @185/125 (135/95)
12 Squat cleans @225/155 (155/105)
8 Squat cleans @245/165 (185/125)
4 Squat cleans @275/175 (205/135)
Time cap: 15 min
200ft HS walk (Scaled option Bear Crawl)
Then:
3 rounds of:
15 BMU (Chest to bar)
30 DB Thrusters @50/35 (35/20)
50/35 Cal row
Then:
10 Rope climbs 15ft (12ft)
Time cap: 20 min
4 rounds of:
50/35 Cal bike
4 sandbag over the shoulder cleans
100m Sandbag bear hug carry
Sprint to finish line
Time cap: ...
Track run
Double-unders
Burpee Box Jumps
Hang clean and jerk
OH Lunges to finish line
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Community
Event Details
Closes: Jun 8, 2019
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