Guts & Grit
About This Competition
Register your child for our 2nd Guts & Grit Competition! You won't want to miss out on this day of fun, challenging workouts that will test your child's fitness, agility, endurance, power and speed!
**A $15 Competition T-Shirt is INCLUDED in this price!
If you would like to opt out of a T-Shirt, use promo code: "noshirt" to remove that fee and not receive an event shirt**
What to bring:
A chair for spectating
Snacks for your competitor
A water bottle
Parking:
We have plenty of parking space in our main parking lot as well as across the street
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Braden Footer | 400 |
| 2 | PAIGE AUSTIN | 375 |
| 3 | JAYDEN BRYANT | 355 |
| 4 | BRAYDEN CROOKSTON | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRADEN MULLER | 400 |
| 2 | NATHAN WETZLER | 370 |
| 2 | ERIN NICOLAI | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOELVIC DIMAANO | 385 |
| 2 | Marieke GESLER | 380 |
| 3 | NEVAEH KLEMM | 355 |
| 4 | MIA GESLER | 340 |
| 5 | COOPER BURNS | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | MORGAN ANDERSON | 390 |
| 2 | MADISON MORRIS | 360 |
| 3 | BENJAMIN MCMANUS | 355 |
| 4 | PALIN MOODY | 350 |
| 5 | HARMONI BLUE | 340 |
Workouts
WORKOUT:
20/30 wallballs
Shuttle Run (3 completed shots)
20/30 DB Snatch
Shuttle run (3 completed shots)
20/30 box jumps
Shuttle run (3 completed shots)
8-10: 6# 8' WB, 10# DB, 8" Box
11-13: 10# to 9/8' WB, 15# DB, 16/12" Box
14-16: 14/10# 9' WB, 25# DB, 20/16" Box
17-18: 20/14 10/9' WB, 50/35# DB, 24/20" Box
WORKOUT:
10-8-6-4-2
Thruster
*Balance*
Sit Ups/Knee Raise/T2B
*Balance Beam with SA KB Farmer Carry
8-10: 15#BB, Sit Ups, 10# DB Carry
11-13: 35# BB, 5-1 Knee Raise, 18# KB Carry
14-16: 55# BB, 5-2 T2B, 25# KB Carry
17-18: 95/65# BB, 5-1 T2B, 35# KB Carry
WORKOUT:
4 rounds:
8L/8R DB Hang Clean & Jerk (min 4 reps before switching)
8 Pull-Ups
10/20/30 Jump Rope
8-10: 10# DB, jumping: bar @ top of head, 10 SU
11-13: 15# DB, jumping: bar @ 3", 20 SU
14-16: 25# DB, kipping, 20 DU
17-18: 50/35# DB, C2B, 30 DU
For time:
20 shoulder to overhead
15 lateral burpees
15 hang power cleans
10 push ups
10 deadlifts
50' Bear Crawl/Gator Walk/HSW
8-10:15#/25#/45# - 50' Bear Crawl
11-13: 35#/45#/65# - 50' Bear Crawl
14-16: 55#/65#/85# - 50' Gator Walk
17-18: 75-55# / 95-65# / 125-85# - 25' HSW
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Event Details
Closes: May 30, 2019
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