Vintage Summer Series 2022
About This Competition
The Vintage Summer Series is a competition. A competition that tests fitness with regards to the unknown and unknowable, but also the depth of your bench.
Unlike the usual Team Competition, not all athletes will be required to participate in each event. Instead, strategy will dictate who is sent forth into battle in order to earn points for their team.
The Vintage Summer Series will put Teams of 6 through a series of events spread over three weekends. Teams will be co-ed (3 female + 3 male).
The workouts will be released the week of the Friday Night Events, and could require one, two, or even all of your athletes to compete.
The Friday Night Events will be full of fanfare and scored events. Expect between 4 and 6 “scored events” fit in the span of 3 hours.
Each week will announce a winner; however, scores will be totaled across all weekends and a Champion of the Series will be crowned.
The 2022 Summer Series will take place on:
Weekend 1: June 17th (Friday, 6:00PM-9:00PM)
Weekend 2: July 24th (Sunday, 8:00AM - 12:00PM, off-site)
Weekend 3: August 19th (Friday, 6:00PM-9:00PM)
*Because it is hard to commit to all three weekends, substitutions are allowed as long as the they are made prior to the workouts being announced the Wednesday prior.
This is a great opportunity to pull together your friends, leverage strengths, strategize, and compete all in the name of the local CrossFit Community. Feel free to test your limits!
This event will cater to all skill levels. Events with high skill movements or heavy weights will have a scaled option offered.
Included in the this year's registration fee, each team will receive:
3 Competition Name Plates (kept after week 3)
6 Event Shirts (sizes specified at registration)
***Registrations are final and there are no refunds***
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ascend Athletes | 1770 |
| 2 | Six Panthers | 1721 |
| 3 | Skyline Raiders | 1532 |
| 4 | Crop Top Queenz | 1493 |
| 5 | Blueberry Pancakes | 1334 |
Workouts
MM
AMRAP 14
Alternate full rounds with a partner
10 Thrusters 95LB
10 Ring Push Ups
FF
AMRAP 14
Alternate full rounds with a partner
10 Calorie Ski
10 Steps Mixed Grip Lunge (2x35LB Dumbbells)
10x10 WB/HSPU
MF
AMRAP 14
Alternate full rounds with a partner
10 Wall Balls (30LB/20LB)
10 Handstand Push Ups
As a FMFMFM Relay, each athlete will complete:
500m Ski
500m Row
1000m Bike
Max Calorie Bike Erg in 10 minutes.
One person working at a time. No minimum work requirement. Switch any time.
Max Calorie Bike Erg in 10 minutes.
One person working at a time. No minimum work requirement. Switch any time.
1:30 Each Athlete - Max reps Clean and Jerk (185/125)
16:30 - 18:00 Athlete 1
18:00 - 19:30 Athlete 2
19:30 - 21:00 Athlete 3
Scaled 135/85
For Time (16:00 Cap)
3 Athletes (any gender mix)
Athlete 1
30 Alternating DB Snatch (50/35)
30 Box Jump Overs (24”/20”)
30 Toes to Bar
Athlete 2
30 Alternating DB Snatch (60/40)
30 Box Jump Overs (24”/20”)
30 Chest to Bar Pull Ups
Athlete 3
30 Alternating DB Snatch (70/50)
30 Box Jump Overs (24”/20”)
30 Bar Muscle Ups
1:30 Each Athlete - Max reps Dumbbell Box Step Ups
For Time (16:00 Cap)
3 Athletes (any gender mix)
7-6-5-4-3 Rope Climbs
70-60-50-40-30 Drag Rope Double Unders
25-20-15-10-5 Shoulder to Overhead (185/125)
then
1 Ring Muscle Up
Rope Climb
Climb rope until tape line is touched by one hand
Drag Rope Double Unders
The rope must pass under the feet twice per jump
Shoulder to Overhead
The rep starts with the bar in the front rack.
Any style of shoulder to overhead is allowed as long as the barbell is in line with the middle of the body when viewed from profile with the knees, hips, and arms at extension with the feet in line.
Ring Muscle Up
Athlete must pass from a hanging position with arms extended into a support position with elbows extended
AMRAP 10
1-2-3-4-5-6-7-etc
Deadlifts (220LB)
Bench Presses (125LB)
Squat Cleans (105LB)
One person working at a time. No minimum work requirement. Switch any time.
Scaled
125/85/65
AMRAP 10
1-2-3-4-5-6-7-etc
Deadlifts (295LB)
Bench Presses (185LB)
Squat Cleans (145LB)
One person working at a time. No minimum work requirement. Switch any time.
Scaled
185/135/95
MF Pair 1 (both at same time, two judges)
1:00 Max Reps Left Leg unbroken pistols
1:00 Max Reps Right Leg unbroken pistols
Athlete must balance on foot. Second foot may not touch the floor. Athlete must perform a one-legged squat with hip descending below the knee, stand up with hip and knee extended, under control. Athlete may hold leg with hand. Leg must remain in front of other leg. Set ends when athlete sets other foot on the floor. Multiple attempts allowed within 1:00 window.
6:00 - 8:00
Female 3
Max Unbroken Top Ring Support Hold
8:00 - 10:00
Male 3
Max Unbroken Top Ring Support Hold
Athlete will balance on top of rings for as long as possible. Elbow bend allowed, but shoulders may not descend below elbows or top of rings
AMRAP 15
50 Yard Partner Swim
10 Synchro Push Ups
15 Synchro Air Squats
2 team members perform a full round together while the 3rd team member rests. Teams may switch working team members however they like and there is no minimum work requirement.
A full round must be completed before team members can switch in. This means teams are not allowed to have one team members do only the swim, and another team member do only the bodyweight movements.
The Push Up starts at the top of the plank. Then both team members must have their chest contact the floor at the same time. The rep is counted once both members return to the top of the plank. The knees may not contact the ground during the push up. Push ups will be performed with both partners facing away from the pool.
The Air Squat starts with both athletes standing with hips and knees at extension. Then both team members must have their hips descent below their knees at the same time. The rep is counted once both members return to a standing position with hips and knees extended. Air Squats will be performed with both members facing each other.
AMRAP 15
50 Yard Partner Swim
10 Synchro Push Ups
15 Synchro Air Squats
2 team members perform a full round together while the 3rd team member rests. Teams may switch working team members however they like and there is no minimum work requirement.
A full round must be completed before team members can switch in. This means teams are not allowed to have one team members do only the swim, and another team member do only the bodyweight movements.
The Push Up starts at the top of the plank. Then both team members must have their chest contact the floor at the same time. The rep is counted once both members return to the top of the plank. The knees may not contact the ground during the push up. Push ups will be performed with both partners facing away from the pool.
The Air Squat starts with both athletes standing with hips and knees at extension. Then both team members must have their hips descent below their knees at the same time. The rep is counted once both members return to a standing position with hips and knees extended. Air Squats will be performed with both members facing each other.
FFFMMM
6x1-mile Ruck Run
Performed as a relay
30LB Ruck Female
40LB Ruck Male
FFF
Sum of Heaviest Load For All 3 Team Members
85, 95, 105, 115, 125, 135, 145, 155, 165, 175
*SCALED* - Teams may choose to have all team members perform cleans instead of snatches.
MMM
Sum of Heaviest Load For All 3 Team Members
115, 130, 145, 160, 175, 190, 205, 220, 235, 250
*SCALED* - Teams may choose to have all team members perform cleans instead of snatches.
MF Pair 2 (both at same time)
2:00 Strict Deficit HSPU (wall facing) - 2”/1” deficit
Athlete must start with hands on the floor in front of red/blue mat
Athlete will walk hands onto plates
Athlete touches head to the mat, then returns to support position with arms locked out and head pushed forward through the “window”
FFFMMM
9:00 Cap
F1
25m Shuttle Farmers Carry (70LB)
75m Shuttle Run
F2
25m Shuttle Yoke Carry (250LB)
75m Shuttle Run
F3
25m Shuttle Sled Push (210LB)
75m Shuttle Run
M1
25m Shuttle Farmers Carry (120LB)
75m Shuttle Run
M2
25m Shuttle Yoke Carry (320LB)
75m Shuttle Run
M3
25m Shuttle Sled Push (300LB)
75m Shuttle Run
FMFMFM Order
1 Round Each Performed as a Relay
100 Yard Swim
7/5 Ruck Burpee to Overhead (45LB Ruck)
Media
Community
Event Details
Closes: Aug 19, 2022
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