Functional Fitness Challenge '22
About This Competition
Der er lagt op til en af Danmarks største funktionel fitness begivenheder når GymDanmark inviterer til Functional Fitness Challenge '22 d. 24-26. juni på havnen i hjertet i Aalborg.
Functional Fitness Challenge 22 (FFC22) er tre en-dags team konkurrencer for to personer af samme køn for alle open-age divisioner samt Masters atleter;
Fredag: Intermediate Masters
Lørdag: Intermediate & RX
Søndag: Scaled
SPORTEN OG IDRÆTTEN FEJRES I AALBORG
FFC afholdes under Dansk Idræts Forbunds "DM-UGEN" samt under Aalborg Kommunes "IDRÆTSMØDET", hvor Aalborg bliver vært for hundredevis af sports- og idrætsbegivenheder med mange tusinde udøvere og gæster fra hele landet.
FFC indtager en central placering på Aalborg Havnefront med samme opsætning som set på Rådhuspladsen.
TILMELDING
Masters: 449,-/team inkl. T-shirts
Alle øvrige: 799,-/team inkl. T-shirts
Bemærk; ex. tilmeldings- og betalingsgebyr. Eventuelle andre 'inklusiver' fra partnere og sponsorer tilgår løbende.
Vi glæder os til, at vise sporten frem under et af landets største idrætsarrangementer og håber, at se en masse atleter fra hele landet.
Functional Fitness Challenge afholdes af GymDanmark i samarbejde med Rx'd Events.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Biceps curls with 5 sec decrease | 446 |
| 2 | Team Skitzo | 436 |
| 3 | DEN-BEL | 434 |
| 4 | Game Over | 430 |
| 5 | De flyvende skumbananer | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hård udenpå, Blød indeni | 400 |
| 2 | Team Rebild Boxen | 375 |
| 3 | The Gunners | 365 |
| 4 | MyHearts Baddie Daddies | 345 |
| 5 | "CCAC" cop caught a criminal | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | #Elements Training for life | 390 |
| 2 | Team CF Hasseris | 380 |
| 3 | Viggos Venner | 365 |
| 4 | Team Ousen | 335 |
| 5 | Team Moffe & Muskelsmølf | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Nakkeknækkerne | 385 |
| 2 | Team Old Millers | 375 |
| 3 | Stærkmandsforeningen | 355 |
| 4 | Varmedrengene | 335 |
| 5 | Fiskerne | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holger og Julle | 390 |
| 2 | Meget hår og intet hår | 353 |
| 3 | Team Trinity Black | 343 |
| 4 | Team CrossFit Pitstop | 340 |
| 5 | Mikkel L og Peter P | 327 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sons of Caesar | 455 |
| 2 | Salt N Peppa | 450 |
| 3 | Team Speri | 443 |
| 4 | Team Ik tænk bar' bænk | 437 |
| 5 | Tough Nuts | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team søndagsmikko | 455 |
| 2 | Team JaHa(t) | 455 |
| 3 | Havnearbejderne | 445 |
| 4 | Motionisterne | 431 |
| 5 | Team Guldkystens damer | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Simonsen & Vangkilde | 395 |
| 2 | CrossFit by the Mill | 380 |
| 3 | Masters of disaster | 360 |
| 4 | Team oldies but goldies | 345 |
| 5 | Not Filthy but Fifty | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team vi griner | 438 |
| 2 | Team Idna Fueled by Surdej | 432 |
| 3 | Team Broken Reborn | 423 |
| 4 | Malling & Brøndum | 413 |
| 5 | PVK (Pisse Vilde Kvinder) | 409 |
Workouts
// EVENT 1 | 10 minutter //
6 rounds:
1 Rope climb
12 Double KB Hang to overhead (2x 20/12)
9 Burpee box jumps (24"/20")
Se 'WORKOUT FLOW' og 'MOVEMENT STANDARDS' under 'WORKOUTS' for detaljer omkring afvikling af eventet.
// EVENT 2 | FOR TIME | 00:00 - 06:00 //
4 rounds:
15 Sync. toes to bar
9 D-ball to shoulder (50/35 | round 4 @ 70/50)
Hvis færdiggjort inden 06:00 fortsættes direkte til Event 2.1
Se 'WORKOUT FLOW' og 'MOVEMENT STANDARDS' under 'WORKOUTS' for detaljer omkring afvikling af eventet.
Event 2.1 afvikles direkte efter Event 2
// EVENT 2.1 | FOR WEIGHT | (running clock) - 13:00 //
Find 1RM:
3 Cleans
2 Front squats
1 Jerk
Se 'WORKOUT FLOW' og 'MOVEMENT STANDARDS' under 'WORKOUTS' for detaljer omkring afvikling af eventet.
// EVENT 2.1 | FOR TIME | 12 minutter //
50/30 Cal Assault bike
50 Deadlifts (90/65)
50 Wall ball shots (9/6)
50 Chest to bar pull-ups
50/30 Cal Assault bike
Se 'WORKOUT FLOW' og 'MOVEMENT STANDARDS' under 'WORKOUTS' for detaljer omkring afvikling af eventet.
TBA
FOR TIME | 8 min
// RX DIVISION //
2 rounds:
100 Double unders
80m D-ball bear hug carry
36m Handstand walk (9m sets unbroken)
// INTERMEDIATE DIVISION //
2 rounds:
80m D-ball bear hug carrry (70/50)
18m Handtand walk
Media
Community
Event Details
Closes: Jun 1, 2022
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