2023 Reebok LAB In House Throwdown
About This Competition
We're looking forward to seeing everyone compete next Saturday!
To make sure we keep everything moving as scheduled, please arrive on time.
Since ISWMP and Kitt Crusaders will be bringing their adoptables, it would be best for our athletes to keep their pups at home for the competition. We only have so much space for everyone, equipment and a warm up area. Safety first.
7:45am - Volunteer Meeting and Athlete Check in
8am - Athlete meeting to cover all workout questions, movements, etc.
8:30am - Athletes warm up - Judges meeting to cover standards
9a - First Workout - First Heat
1pm - Awards/Prizes and Clean up
4pm Post Party at Shawn Davis's Home
624 N West Knoll Dr
Shawn has been so gracious to open his home for a post competition gathering (map attached)
Parking may be limited - Uber/Lyft recommended
He only asks that you bring some snacks and drinks if possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | POWERPUFFS | 395 |
| 2 | ANNIE GET YOUR GUNS | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | SQUAT GIRL SUMMER | 380 |
| 2 | SNATCHED | 380 |
| 3 | STEALTH SQUAD | 375 |
| 4 | FITNESS BARBIES | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | CIRQUE DU SORELEGS | 385 |
| 2 | YUMI'S FAVORITE | 375 |
| 3 | BO$$ BABES | 360 |
| 4 | No Double Unders | 340 |
| 5 | FAUX PAWS | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | ON WEDNESDAY WE WEAR PINK ON SATURDAY WE KICK YOUR ASS | 364 |
| 2 | TRIPLE UNDERS | 355 |
| 3 | 3 GUYS 1 COMP | 350 |
| 4 | SWOLEMATES | 346 |
| 5 | LET'S GET PHYSICAL | 319 |
Workouts
Rx Division
60 Burpee Pull Ups
90 Wall Ball Box Step Overs (20/14 - 24/20) 120 Wall Balls (20/14)
150 DB Alt. Rev. Lunges (45/25)
*with ongoing Assault Bike Cal
IN HOUSE THROWDOWN 2023
WORKOUT #1 TOUR DE LAB
Intermediate Division
60 Burpee Jumping Pull ups
90 Wall Ball Box Step Overs (14/10 - 24/20) 120 Wall Balls (14/10)
150 DB Alt. Rev. Lunges (35/15)
*with ongoing Assault Bike Cal
FOR TIME (8 min. cap)
Rx Division
50 Power Snatch (95/65) 300 Double Unders
Intermediate Division
50 Power Snatch (75/45) 200 Double Unders
TEAM MAX CLEAN AND JERK
Teammates have 5 minutes to complete a team total weight of their heaviest Clean & Jerk.
*Teammates must work together to change weights for each other *Strategize to load efficiently with the lightest attempts first
*Make sure the judge notes the correct weight for each successful lift
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Event Details
Closes: Sep 30, 2023
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