C4 2nd Annual Classic Co-Ed CrossFit Competition
About This Competition
Co- Ed Partner Competition based off of Class CrossFit Benchmarks
WORKOUTS:
1) “Jacked Up” – 8 min AMRAP
1000m row(500m apiece), 80 Thrusters 45lbs, max CTBPU in remaining time
Masters – Pull-ups, Scaled KB Swings 53/35
Partner A rows 500m then begins on 80 Thrusters while partner B then rows 500m. Once all thrusters are complete, partners move on to pullups/KBS. Partition as needed.
2) “Annabelle” – Snatch(RX)/Clean ladder (Masters/scaled)
Men – 135,155,175,195,205,215,225,235,245,255 lbs
Women – 95,105,115,125,135,145,155,165,175,185 lbs
Athletes will have 1 min to perform 20 DU(RX/Master) or 40 singles (Master/Scaled) and the remainder of the time to complete the prescribed lift. *Team score will be combined total of best successful lifts by each partner.
3) “Fight Gone Worse” – 10 min EMOM where Partner A will work the ODD minutes and Partner B the EVEN minutes.
High wall ball(RX) 20/14 to 12’/10’ line, Masters WB 20/14, Scaled WB 14/10 (10’/9’ line)
SDHP 95/65(RX), 75/55 Master/Scaled
Box Jump 30/24” (RX), 24/20” Master/Scaled
S2OH 95/65(RX), 75/55 Master/Scale
Burpee over bar
4) Floater – All divisions
1 min max calories on the assault bike – score is total combined calories
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | One Jerk, One Snatch | 9 |
| 2 | CFTR Masters | 10 |
| 3 | Absolute Strength Gym | 11 |
| 4 | Unleashed Fit | 14 |
| 5 | JIM | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MCF Black | 6 |
| 2 | 6 Pack & The Keg | 10 |
| 3 | Jeremy Julio | 11 |
| 4 | Its Complicated | 14 |
| 5 | Bec N Ben | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF5P Mighty Ducks | 10 |
| 2 | Dumbbell Doors | 18 |
| 3 | Pull up or Pull Out | 23 |
| 4 | Bacon And Burpees, But Mostly Bacon | 25 |
| 5 | Ginger Fritz | 26 |
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Event Details
Closes: Nov 8, 2017
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