After The Open... Same Sex Pairs. FORM Fitness Series
About This Competition
We've been waiting to find out the dates of the Open because we didn't want this to clash but now these have been finalised we can announce our "After The Open... Same Sex Pairs!" The dates work perfectly...
The Open is over and done with... You've trained hard and you're at the peak of your fitness as a result... Why not put all the effort to good use and compete in the final Form Fitness Series competition of the year?
This is a mixed ability and open age category competition. As always, the workouts will be challenging and testing for all, but there will be the potential to scale each WOD to make sure it's suitable for you.
If you have never done a competition before, this is a perfect one to get involved with! We believe our competitions are the best box-based, no-qualifier competition in the UK.
With a DJ, world class photographer and an amazingly experienced competition team you will be sure to have fun and be challenged on the day.
All teams will complete 4 workouts.
There will be prizes for all the podium teams.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KISS MY AC/DC | 53 |
| 2 | THE SANDBAGGERS | 55 |
| 3 | PREPARE TOBE LAMAZED | 57 |
| 4 | THOMAS AND THE TANK | 58 |
| 5 | INDERGAARD FIXED US | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | MP-606 | 51 |
| 2 | AMAZONIANS | 53 |
| 3 | TEAM KERRI | 54 |
| 4 | WHAT’S IN THAT BOX | 60 |
| 5 | WILL WOD FOR DONUTS | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DAWN PATROL | 75 |
| 2 | LITTLE ROCK & DRAGO | 78 |
| 3 | EVERYTHING HURTS | 82 |
| 4 | TINY SALMONS | 82 |
| 5 | THE CREAKY JOINTS. | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | WHAT WOULD MATT SAY | 52 |
| 2 | MOMENTUM MEXICANS | 54 |
| 3 | CROSSFIT IRON FORT | 55 |
| 4 | CROSSFIT HARTLEPOOL | 56 |
| 5 | I’D RATHER DIE IN DENIM.... | 58 |
Workouts
3 RTF
8 Burpees over worm
8 Synchro Lunge
8 GTOH
8 Synchro Lunge
Max Effort Worm Thrusters in Remaining Time
(Time not recorded)
5 Deads
4 Hang cleans
3 STOH
3 mins to find max lift
18 Deadlifts
15 Hang Cleans
12 STOH
Split up anyway you choose
35kg
3K row to be completed in pair.
500m each. While one completes row, other completes 25 wall balls (6 rounds for time).
Max Effort in remaining time after row.
TTB - 1 rep = 3 points
Knees to Elbow - 1 rep = 1 point
(Time not entered)
For Time
10kg
100 DUs
20 Devil's press
80 DUs
20 Synchro snatch
60 DUs
20 Pull ups
40 DUs
20 Devil's press
Gymnastics in remaining time of WOD 4. Once athlete starts an exercise they must stick with this for the entirety of the workout.
Gymnastics in Pull-ups (1 = 1 rep)
C2B (1 = 3 reps)
MUs (1 = 6 reps)
Media
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Event Details
Closes: Nov 17, 2019
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