2024 Turkey Challenge Online Qualifer

12 Minute AMRAP

2 Overhead Squats

2 Strict Handstand Push Ups

2 Shuttle Runs (25ft =1 Shuttle Run)

*Add 2 Reps Every Round

Barbell: 95/65

Score=Total Reps

Workout Description

At the start of the workout, athletes will begin with 2 barbell overhead squats
Then, athletes will go into 2 handstand push ups
Finishing the round with 2 Shuttle Runs. Keep in mind every 25ft length is 1 shuttle run.
Every round will add 2 reps to each movement. Following rounds will be 4-4-4, 6-6-6, 8-8-8, 10-10-10, and so on. 
Workout ends at the 12 minute mark, with the score of total reps in the 12 minutes.

Standards

Overhead Squats must break parallel. The rep will be credited when full hip extension is reached. Athletes may squat snatch the first rep if desired. 

Rx handstand push ups must be strict. Athletes may not kip or use the legs in any way to gain momentum to complete the rep

Intermedite Kipping Handstand Pushups may use abmats to protect head but must use plates on each side to offset height of Abmat.

Handstand push ups must reach full elbow extension at the top of each rep, and the head must touch the floor at the bottom.

There is no standard for hand placement width/distance from the wall for the handstand push ups

Shuttle runs must be marked off with 25ft tape.

Shuttle runs must have 3 points of contact. Both feet and 1 hand must touch beyond the marked off 25ft for each rep.

*There are no partial reps for shuttle runs.  

20 Minute AMRAP

10 Dual Dumbbell Ground to Overhead

50 Ft (25/25) Dual Dumbbell Farmers Walking Lunge

15 Burpees over Dumbbell

Dual Dumbbell Load: 50/35

Score= Total Reps

Workout Description

At the start of the workout, athletes will begin with the 10 dual dumbbell ground to overhead and move down the sequence repeating the triplet in order for a total of 20 minutes.

The workout ends at the 20 minute mark with a score of total reps.

Standards

Dual dumbbell ground to overhead can be performed as double dumbbell clean and jerks or double dumbbell snatches for both divisions

In the G2OH, one head from both dumbbells must touch the ground at each rep. There must be a full lock out of the arms overhead, as well as full hip extension for each rep to be completed.

Walking lunges for both divisions must be marked off with 25ft tape. The 25ft for the walking lunges must be marked off every 5ft for scoring. Every 5ft of a walking lunge counts as 1 rep. In total 10 reps are given for each successful 50ft walking lunge completed.

During the lunge one knee must touch the ground and the standing leg must reach extension before moving onto the next step.  Rep is given after passing each 5ft increment. 

On the burpees over dumbbells, the chest must touch the floor on every rep. Athletes do not need to stand all the way up before jumping over the dumbbells 

Burpees over the dumbbells will require a two foot take off. The rep is credited when the athlete lands on the other side of BOTH dumbbells. 

No reps will be given for any jump over the dumbbells with the feet in front or behind the dumbbells. 
A step over the dumbbells will not be credited as a rep. 

Part A

10 Min Cap

3 Rounds For Time

21 Calorie Row

15 Toes to Bar

9 Box Jump Over Step Downs

Score= Time

Workout Description

There will be 2 separate scores for this workout

Part A will start with 21 calories on the rower, followed by 15 toes to bar and 9 box jump overs with a step down. 

Athletes will complete 3 total rounds, in that order, until finished or until the time cap of 10 minutes is reached. Score for Part A will be total time. Athletes will then rest until the 12 minute mark.

Part B will begin at 12:00 with a 4:00 AMRAP of max squat clean & jerks.

Score for Part B will be the total completed reps of squat clean & jerks.

Standards

Rower must be reset every round to zero on the monitor.
For the toes to bar, both feet must touch the rig at the same time for a rep to be credited.

Box jump overs must be completed by jumping onto the box with both feet and stepping down. 

No reps will be credited on the box jump overs if 1 or fewer feet land on the box. 

No reps will be credited on the box jump overs if athletes jump down from the box or rebound.

Squat cleans must be taken from the floor and must break parallel on each squat clean.

Jerks can be performed as split jerks or push jerks.

There must be a full lockout of the elbows overhead on the jerk, as well as full hip extension before dropping the bar for a rep to be credited on the clean and Jerk.

Part B

-At the 12:00-

4 Min AMRAP

Max Squat Clean & Jerk

Box Height: 24/20

Barbell Weight: 205/145

Score= Reps

Workout Description

There will be 2 separate scores for this workout
Part A will start with 21 calories on the rower, followed by 15 toes to bar and 9 box jump overs with a step down. 
Athletes will complete 3 total rounds, in that order, until finished or until the time cap of 10 minutes is reached. Score for Part A will be total time. Athletes will then rest until the 12 minute mark.
Part B will begin at 12:00 with a 4:00 AMRAP of max squat clean & jerks.
Score for Part B will be the total completed reps of squat clean & jerks.

Standards

Rower must be reset every round to zero on the monitor.
For the toes to bar, both feet must touch the rig at the same time for a rep to be credited.

Box jump overs must be completed by jumping onto the box with both feet and stepping down. 
No reps will be credited on the box jump overs if 1 or fewer feet land on the box. 

No reps will be credited on the box jump overs if athletes jump down from the box or rebound.

Squat cleans must be taken from the floor and must break parallel on each squat clean.

Jerks can be performed as split jerks or push jerks.

There must be a full lockout of the elbows overhead on the jerk, as well as full hip extension before dropping the bar for a rep to be credited on the clean and Jerk.

Part A

10 Min Cap

3 Rounds For Time

21 Calorie Row

15 Knee Raises

9 Box Jump Over Step Downs

Score= Time

Workout Description

There will be 2 separate scores for this workout

Part A will start with 21 calories on the rower, followed by 15 toes to bar and 9 box jump overs with a step down. 

Athletes will complete 3 total rounds, in that order, until finished or until the time cap of 10 minutes is reached. Score for Part A will be total time. Athletes will then rest until the 12 minute mark.

Part B will begin at 12:00 with a 4:00 AMRAP of max squat clean & jerks.

Score for Part B will be the total completed reps of squat clean & jerks.

Standards

Rower must be reset every round to zero on the monitor.
For the toes to bar, both feet must touch the rig at the same time for a rep to be credited.

Box jump overs must be completed by jumping onto the box with both feet and stepping down. 

No reps will be credited on the box jump overs if 1 or fewer feet land on the box. 

No reps will be credited on the box jump overs if athletes jump down from the box or rebound.

Squat cleans must be taken from the floor and must break parallel on each squat clean.

Jerks can be performed as split jerks or push jerks.

There must be a full lockout of the elbows overhead on the jerk, as well as full hip extension before dropping the bar for a rep to be credited on the clean and Jerk.