Guerrilla Games Summer Showdown
About This Competition
South Wales' biggest and best functional fitness competition. The workouts are both strength and fitness based and will be released gradually over the weeks leading up to the competition.
This is a team and individual competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lee Draper | 7 |
| 2 | Adam Bannister | 15 |
| 3 | Adam Rogers | 16 |
| 4 | Tom Jones | 18 |
| 5 | Nicky James | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abigail Leventhal | 5 |
| 2 | Victoria Brown | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ley Twins | 12 |
| 2 | Jays Ana | 12 |
| 3 | Ferry boys | 18 |
| 4 | Double penetration | 19 |
| 5 | Big Dogs | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Push Pull Pegs | 7 |
| 2 | Queen and Jerk | 12 |
| 3 | Liv Laugh Laz | 22 |
| 4 | Law and Order | 24 |
| 5 | Top guns | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The warrior and the weasel | 10 |
| 2 | Scrambled Legs | 15 |
| 3 | THE LIVS | 19 |
| 4 | Trouble unders | 20 |
| 5 | 2Hats | 25 |
Workouts
10 MINUTE TIME CAP
30 CAL BIKE-30 DOUBLE HIGH PULLS
20-20
10-10
THE 30 BIKE CALS MUST BE COMPLETED BEFORE GOING INTO THE KB AND SO ON ETC
ONCE THIS IS COMPLETED, YOU WILL GO INTO MAX REPS BURPEE OVER BOX IN THE REMAINING TIME. YOU WILL BE SCORED ON HOW MANY OF THESE YOU COMPLETE
MALE 2 X 16KG
FEMALE 2 X 10KGS
MIXED:BOTH WEIGHTS AVAILABLE
15 DEVIL PRESS VS 300M ROW
3 SETS
THEN A 1K RUN (3 LAPS OF TRACK)
SCORED ON TOTAL FINISHING TIME
MALE WEGIHT 15KGS
FEMALE WEIGHT 10KGS
40 CAL SKI
40 SANDBAG SQUATS
40 DOWN UPS
THEN 2 LAPS OF THE TRACK WITH THE BAG
BAG WEIGHT
MENS 40KG
WOMENS 30KG
SCORE: TIME TO COMPLETE
DOUBLES
SHARE THE REPS AS YOU PLEASE
80 CAL SKI
80 SANDBAG SQUATS
80 DOWN UPS
THEN 2 LAPS OF THE TRACK WITH THE BAG
BAG WEIGHT
MENS AND MIXED 40KG
WOMENS 30KG
SCORE: TIME TO COMPLETE
Strentgh Part A
6 MINUTE TIME CAP
5 REP MAX SQUAT
TOTAL SCORE=YOUR BEST LIFT
Strentgh Part B
6 MINUTE TIME CAP
COMPLEX: 3 DEADS-2 CLEANS-1 PRESS
TOTAL SCORE=YOURS AND YOUR PARTNERS TOTAL COMBINED BEST LIFTS
Media
Community
Event Details
Closes: May 29, 2025
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