Barbells For Bullies: New Jersey
About This Competition
On a mission to AMRAP: Help As Many Rescues As Possible.
This will be an in person event held at RedShed Crossfit in Roxbury Township, NJ.
DIVISIONS:
RX - FOR SEASONED CROSSFIT ATHLETES Who CAN HANDLE PRETTY MUCH ANY MOVEMENT WE THROW AT THEM.
SCALED - CROSSFITTERS who MAY NOT HAVE ALL THE TECHNICAL SKILL OR STRENGTH BUT ARE STILL PRETTY STINKIN' GOOD AT CROSSFIT.
This is a partners competition consisting of m/m, m/f, and f/f divisions.
Cost is $100 per pair for entry, and if you want an extra shirt (seen below) you can purchase one at checkout until 8/24. Events are a lot more fun for everyone when everyone gets involved, so please follow us on Facebook and Instagram and share our events!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 3 |
| 2 | Sundays at Grandmas | 7 |
| 3 | Townies | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans & Power Cleans | 3 |
| 2 | Skyler & Melissa | 6 |
| 3 | Warrior’s Path CrossFit | 9 |
| 4 | WOD Now, Wine Later | 12 |
| 5 | Shawtys | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardi-NO | 6 |
| 2 | Terrain Gang | 7 |
| 2 | CrossFit 103 | 7 |
| 4 | ABF | 11 |
| 5 | Los Gatos Malos | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Silver Foxes | 3 |
| 2 | TEAM AAO | 7 |
| 3 | New Kids in the Box | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Kernals | 4 |
| 2 | Dad WODs | 5 |
| 3 | Funk Master Flex | 9 |
| 4 | Big Dawgz | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bane’sDads | 3 |
Workouts
WOD’n Is Complex
10:00 to hit 1 RM
Partner 1 0:00-5:00
Partner 2 5:00-10:00
1 power clean
2 hang squat clean
3 push jerk
Performed as a complex.
Score is combined total of partner 1 and 2’s heaviest lift. Once the bar leaves the ground at the initiation of the power clean, it cannot touch the ground again until 3 push jerks are successfully completed - otherwise the complex does not count.
WOD 2 I want to ride my bicycle
10:00 AMRAP You Go - I Go Format
10 Single Arm DB Thrusters (5 per side) (50/35, 35/25)
10 Box Jump Over RX 24/20" (Scaled may do step overs)
50 DU RX / 50 SUs Scaled
Partner rides Assault Bike for calories while other works. Partners must switch every round.
Score is rounds/reps + total calories
WOD 3 Hold On Tight
Updated 9/12/22
10 synchro burpees to 45 lb plate
80 Hang Power Snatch RX (95/65), Hang Power Cleans SC (95/65)
60 GHDs RX, Weighted Medball Sit-ups Scaled (20/14)
40 Pull Ups RX, Ring Rows SC
20 Overhead Squats RX (95/65), Front Squats SC 95/65
10 synchro burpee to 45lb plate
10 minute cap
Score is time or CAP + reps remaining (ex: timecap expires and team completed 40 pull ups, score is cap + 40 [20 OHS and 20 burpees remain[)
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Event Details
Closes: Sep 17, 2022
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