ELWINS CLASSICS
About This Competition
On the 27th and 28th of February Elwin ter Avest organizes ELWINS CLASSICS; an accessible online competition, with RX and scaled level and minimal equipment. The workouts are linked to personal experiences of Elwin (fun and less fun), that’s why it’s called Elwin’s Classics! See it as an Open prep or just as a fun event to test your fitness and compare your fitness level with others. Of course the winners will receive a cool surprise.
On Friday evening the 26th 5 workouts will be released. You’ll have to perform the workouts and log your scores before Sunday the 28th 18:00u. It’s your choice how many workouts you’ll do per day and in which order.
There will be 4 categories: RX male, RX female, Scaled male and Scaled female. We assume that you perform the workouts as prescribed for your category, so it’s is not necessary to film and a judge is not required.
Required equipment:
RX Male:
- 1 x Barbell 20 kg
- 2 x Plate 20 kg
- 2 x Plate 10 kg
- 1 x Dumbbell 22,5 kg
- Jump rope
RX Female:
- 1 x Barbell 15 kg
- 2 x Plate 10 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 15 kg
- Jump rope
Scaled Male:
- 1 x Barbell 20 kg
- 2 x Plate 10 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 17,5 kg
- Jump rope
Scaled Female:
- 1 x Barbell 15 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 10 kg
- Jump rope
Unfortunately you can’t join if you don’t have a piece of the required equipment.
Participation is free of charge. Hopefully you are just as excited as we are! Contact Elwin if you have a question (elwinteravest@live.nl)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruben Schuinder | 424 |
| 2 | Justin Gerdsen | 392 |
| 3 | JAMES MOREHEN | 377 |
| 4 | Joost Lambooij | 372 |
| 5 | Martijn Hendriks | 364 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Benemann | 500 |
| 2 | Nick Penders | 431 |
| 3 | VINOTH LAVAN | 408 |
| 4 | Roy van Beek | 404 |
| 5 | Vincent Gort | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | LILIAN VAN WAGENSVELD | 450 |
| 2 | BRENDA VAN ZAANEN Koolhaas | 440 |
| 3 | LISA GROVENSTEIN | 434 |
| 4 | CHARLOTTE VAN DER VEEN | 417 |
| 5 | Susan Plakke | 414 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ilse Visschedijk | 424 |
| 2 | Claudia Beumer | 410 |
| 3 | Anna Salnikova | 406 |
| 4 | Karlijn Krabbenborg | 395 |
| 5 | Jasmijn Staal | 395 |
Workouts
WORKOUT: A DREAM CAME TRUE
FOR TIME:
5 KM Run
DESCRIPTION
The workout begins with athlete standing behind a line. After the call of “3, 2, 1 … go”, the athlete may begin with the run. This will continue until the athlete passes the 5 km finish line.
The athletes score will be the total time of completing 5 km of running. There is no time cap.
WORKOUT: FACE THE WEAKNESS
RX:
10 MIN AMRAP:
40 Alt. 1-arm Overhead Lunges Dumbbell
30 Single-leg Squats (pistols)
20 Handstand Push-ups
2 MIN AMRAP:
Max meters Handstand Walk
♀15 KG dumbbell
♂ 22.5 KG dumbbell
SCALED:
10 MIN AMRAP:
40 Alt. 1-arm Overhead Lunges Dumbbell
30 Dumbbell squats
20 Push-ups
2 MIN AMRAP:
Max seconds Handstand Hold
♀10 KG dumbbell
♂17.5 KG dumbbell
DESCRIPTION
The workout begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go”, the athlete may begin performing the dumbbell alternating overhead stepping lunges. After 40 reps of alternating overhead stepping lunges are completed, the athlete will advance to the single-leg squats/dumbbell squat and performs 30 reps. After 30 reps of single-leg squat/dumbbell squats are completed, the athlete will perform 20 handstand push-ups/push-ups. This will continue until the clock hits the 10 minutes mark. After the 10 min mark the 2 min AMRAP of max handstand walk/handstand hold will start directly. The athlete has 2 minutes time to perform max distance handstand walk. Every 2 meters is 1 rep. For Scaled the athlete has 1 attempt for a max seconds handstand hold in the 2 minutes. Every 5 seconds is 1 rep. The athletes score will be the total repetitions completed in the 10 min AMRAP and the 2 min AMRAP.
3 ROUNDS FOR TIME OF:
15 Thrusters
10 1-Arm alt. Devil presses
TIME CAP: 7 MIN
RX
♀25 KG Barbell & 15 KG dumbbell
♂ 40 KG Barbell & 22.5 KG dumbbell
SCALED
♀15 KG Barbell & 10 KG dumbbell
♂ 30 KG Barbell & 17.5 KG dumbbell
DESCRIPTION
The workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go”, the athlete may begin performing the thrusters. After 15 reps of thrusters are completed, the athlete will advance to the dumbbell and perform 10 one-arm alternating devil presses. After 10 reps of one-arm alternating devil presses are completed, the athlete will move to the thrusters for the next round. This will continue until the athlete has performed 3 total rounds.
The athletes score will be the total time of completing the 3 rounds of 15 thrusters and 10 one-arm alternating devil presses. If the athlete reached the time cap before finishing the 3 rounds, the score will be the total number of repetitions completed within the time cap.
WORKOUT: KEEP ON SNATCHING
2-2-2-2-3 MIN INTERVAL:
40 Double Unders
10 Bar Facing Burpees
Max Reps Snatches
à 1 min rest between intervals
RX
♀ 45 KG Barbell
♂ 60 KG Barbell
SCALED
♀25 KG Barbell & Single Unders
♂40 KG Barbell & Single Unders
DESCRIPTION
The workout begins with the athlete holding the jump rope in his/her hands and standing tall. After the call of “3, 2, 1 … go”, the athlete may begin performing the double/single unders. After 40 reps of double/single unders are completed, the athlete will move to the bar facing burpees and performs 10 reps. After the 10 reps of bar facing burpees are completed, the athlete will move to the barbell and will perform as many snatches as possible in the remaining time of that interval. When the clock hits the 2 minute mark the athlete will have 1 minute of rest. After the 1 minute of rest the next interval of 2 minutes starts. This will continue for 4 intervals of 2 minutes. The last interval is 3 minutes. So in total the athlete will perform 5 intervals (of 2-2-2-2-3 minutes) with 1 minute rest in between.
The athletes score will be the total amount of repetitions performed in the 5 intervals.
WORKOUT: UNBROKEN GRIPNESS
FOR TIME:
27-21-15-9
Dumbbell Shoulder to Overhead
Dumbbell Hang Clean
Dumbbell Hang Snatch
TIME CAP: 10 MIN
RX
♀ 15 KG Dumbbell
♂ 22.5 KG Dumbbell
SCALED
♀10 KG Dumbbell
♂17.5 KG Dumbbell
DESCRIPTION
The workout begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go”, the athlete may begin performing the dumbbell shoulder to overhead. After 27 reps of dumbbell shoulder to overhead are completed, the athlete will advance to the dumbbell hang clean and perform 27 reps. After 27 reps of dumbbell hang clean are completed, the athlete will move to the 27 reps of dumbbell hang snatch. After this the athlete will go to the round of 21 and after that to the round of 15 and then the round of 9. The athlete is allowed to switch hands whenever he/she wants during the workout.
The athletes score will be the total time of completing the 27-21-15-9 reps of dumbbell shoulder to overhead, hang cleans and hang snatches. If the athlete reached the time cap before finishing the work, the score will be the total number of repetitions completed within the time cap.
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Event Details
Closes: Feb 28, 2021
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