Beast Mode Games- Individuals

Here's a breakdown of part C of the "Beast Mode Games" workout called "Burp That!":

Time Limit: You have 10 minutes to complete as many calories as possible.
Exercise 1: Burpees Over the Rower

Reps: Perform 30 burpees over the rower.
Scoring: Completing the 30 burpees over the rower gives you access to get as many calories as you can for the remainder of time. 
Exercise 2: Rowing

Reps: Row for the remainder of the time after completing the burpees.
Scoring: Every set of 10 calories achieved while rowing earns you one point.

Total Score: Your total score for the "Burp That!" The tiebreaker will be the total number of calories achieved while rowing.

Here's a breakdown of part B of the "Beast Mode Games" workout called "Noodle Legs":

Time Limit: You have 10 minutes to complete as many rounds as possible.
Exercise 1: Barbell RDL (Romanian Deadlift)

Men: Use 185 pounds
Ladies: Use 135 pounds
Reps: Perform Romanian Deadlift repetitions
Scoring: Every set of 10 Romanian Deadlift reps completed earns you one point.

Exercise 2: Tread Runner with High Resistance

The treadmill resistance to the highest level, making it harder to move forward.
Reps: Perform calories burned on the treadmill.
Scoring: Every set of 10 calories burned on the Tread Runner earns you one point.
Alternating Between Movements: After completing a set of Barbell RDL, move on to the Tread Runner and complete 10 calories burned. Then alternate back and forth between these two exercises until the 10-minute time limit is reached.
Total Score: Your total score for the "Noodle Legs" workout is the sum of the points earned from completed sets of Barbell RDL and calories burned on the Tread Runner.

Part A of the "Beast Mode Games" workout called "Pump It Up"

Time Limit: You have 10 minutes to complete as many rounds as possible.
Exercise 1: Bench Press

Men: Use 115 pounds
Ladies: Use 65 pounds
Reps: Perform bench press repetitions
Scoring: Every set of 10 bench press reps completed earns you one point.
Exercise 2: Power Clean with Slam Ball

Men: Use a 70-pound slam ball
Ladies: Use a 50-pound slam ball
Reps: Perform power cleans using the slam ball
Scoring: Every set of 10 slam ball power cleans completed earns you one point.
Alternating Between Movements: After completing a set of bench press, move on to a set of power clean with slam ball. Then alternate back and forth between these two exercises until the 10-minute time limit is reached.
Total Score: Your total score for the "Pump It Up" workout is the sum of the points earned from completed sets of bench press and power cleans with the slam ball.