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Granite Games Fall Throwdown - Chicago, IL

Chicago, IL, United States
September 14, 2019
4
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4
Workouts
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About This Competition

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Please head over to http://parkridgecrossfit.com to complete a waiver. 

Check- In - All athletes must check in at Park Ridge between 7am-8am. There will be a check in table in the lobby of the building. Athlete briefing will begin right at 8am.

Parking – There's parking available in all 3 lots in front of building.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring anything you may need for competition. 

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until the event day!

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 #AlphaTrained 5
2 Trap Queens 7
3 DTV 12
Female Scaled
# Athlete Points
1 Pop Lock & Drop It 13
2 Powerbuff Girls 15
3 Thrust Or Bust 16
4 Alpha Pups 18
5 Severance Girls 20
Male Intermediate
# Athlete Points
1 CrossFit Factorial 11
2 Ignite 13
3 LLCF - BrosToBar 13
4 Metcon Artists 18
5 WODs & Dad Bods 20
Male Scaled
# Athlete Points
1 Curling White Claws and the Dad Calves 8
2 Team CJK 11
3 DAG 14
4 Crossfit 88 15
5 Peanut Butter & Jelly 16

Workouts

9 Minutes to find complex max

Deadlift + Hang Clean + Front Squat + Shoulder to Overhead

Score is total weight of all 3 athletes combined.

*minimum weight change is 5lb. Clips must be used.

12 minute AMRAP

Scaled

  • 6 Ring Rows
  • 6 Dumbbell Front Squats (35/20)
  • 12-12,15-15, etc.

Intermediate

  • 6 Chest to Bar 
  • 6 Dumbbell Front Squats (50/35)
  • 12-12,15-15, etc.

All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes

Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises

Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar

2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.

Scaled

3 Rounds Each

  • 250/200 Meter Row
  • 15 Thrusters (75/55)

Intermediate

3 Rounds Each

  • 300/250 Meter Row
  • 15 Thrusters (95/65)

This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.

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Event Details

Date
September 14, 2019
Location
Chicago, IL, United States
6325 N Avondale Ave Suite 122
Format
Team
Type
CrossFit
Registration
Opens: Jun 24, 2019
Closes: Sep 10, 2019
Source
Competition Corner

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