X-Force Contest 2022
About This Competition
Hello à tous,
Bienvenue dans les "X-Force Contest" Compétition en Team de 3 (3 Hommes ou 2 Hommes 1 Femme)
L’événement aura lieu au Forum Constantin (magnifique arène extérieur) à la Croix-Valmer - Golfe de Saint-Tropez (83)
La compétition sera exclusivement en extérieur au Forum ainsi qu'à la plage de Gigaro.
Speaker : "thefilipino95"
DJ : "thedeejawz"
Dates : 14 & 15 Mai 2022.
Pas de qualification, accès direct aux finales.
6 WODS + 1 Finale
-TEAM de 3 Athlètes-
RX (H/H/H)
RX (H/H/F)
----------------
Inter (H/H/H)
Inter (H/H/F)
-STANDARDS -TEAM RX-
-Au moins 2/3 TTB/C2B/M-U
-Au moins 1/3 HS WALK
-Au moins 2/3 Double unders
-Snatch 60/40kg
-Clean & Jerk 80/55kg
-STANDARDS -TEAM INTER-
-Au moins 2/3 TTB/Pull-ups
-Au moins 1/3 HSPU ABMAT
-Au moins 1/3 Double unders
-Snatch 40/25kg
-Clean & Jerk 60/35kg
Tarif : 150€+Frais plate-forme / Team
- Tee shirt "Athlète" OFFERT + Welcome Pack + Pancarte Team.
Inscription possible jusqu'au 17/04/22.
Plus d'informations à venir sur Facebook "X-Force Contest"
L'inscription n’est pas remboursable.
Changement d’athlète(s) possible jusqu’au 1er mai 2022.
En cas d’annulation de l’événement avec la crise sanitaire une nouvelle date sera proposée.
En cas d’intempéries les jours de compétition, la décision d’annulation de l’événement sera communiquée et des solutions proposées. L’inscription ne sera pas remboursée.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Fish & Chips | 12 |
| 2 | Plus tocards que nous! Tu meurs. | 22 |
| 3 | Les Tamalous | 25 |
| 4 | On a du style mais pas de cardio | 34 |
| 5 | Adventures | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hangar à Toi | 25 |
| 2 | La belle et les clochards | 26 |
| 3 | Team Miami | 39 |
| 4 | Les traceurs | 40 |
| 5 | Balls and dolls | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Grimaud | 13 |
| 2 | Cook&Move x Bobstache Training | 25 |
| 3 | Pas de cerveau pas de migraine | 28 |
| 4 | C’est pas Miami c’est La Croix-City | 36 |
| 5 | Sacrifice de tofu | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | WISH TRAINING | 29 |
| 2 | Team Pat Patrouille | 32 |
| 3 | A - B - C | 32 |
| 4 | DBS 83 FOREVER | 37 |
| 5 | Maquereau, couscous et brocoli | 44 |
Workouts
WOD 1 -RX- AMRAP 20min
300 Double - unders
90 Box Jumps-overs
75 Single-Leg Squats
60 Alt DB Snatches@22.5/15kg
30 Squats Cleans@70/50kg
WOD 1 - INTER - AMRAP 20min
150 Double - unders
90 Box Jumps-overs
75 DB OH Lunges@22.5/15kg
60 Alt DB Snatches@22.5/15kg
30 Squats Cleans@55/35kg
Score 1 : Reps Score 2 : Calories
WOD 2 -RX- FOR TIME
- 30 Synchro TTB @2 / 1 HS HOLD
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
- 20 Synchro Pull-ups @2 / 1 HS HOLD
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
- 10 Synchro C2B @2 / 1 HS HOLD
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
Puis on remonte la pyramide (20Pull-ups... 30TTB...)
WOD 2 -INTER- FOR TIME
- 30 TTB/ 1 HS HOLD / 1 REST
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
- 20 Pull-ups / 1 HS HOLD / 1 REST
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
- 10 C2B / 1 HS HOLD / 1 REST
15 Worm Thrusters @3
10 Synchro burpees overs the worm @3
Puis on remonte la pyramide (20Pull-ups... 30TTB...)
WOD 3 - RX & INTER - FOR LOAD
ATHLETE 1 : 3RM Cleans
ATHLETE 2 : 2RM Jerk's
ATHLETE 3 : 1RM Snatch
Score = Le cumul des 3 barres
WOD 4 - RX & INTER - FOR TIME
4K TEAM RUN
Score = TIME
(L'équipe doit arriver en même temps)
WOD 5 -RX- FOR TIME (Time-cap 15min)
Athlete 1 :
- 20 KB Hang Snatch @24/16kg
1 Lap Paddle
Athlete 2 :
- 20 KB Hang Snatch
1 Lap Paddle
Athlete 3 :
- 20 KB Hang Snatch
1 Lap Paddle
INTER : KB Swing @24/16kg
WOD 6 - RX -AMRAP 12MIN- Relay
10/7 Cals Abike
*6M Handstand Walks *changement possible
10 Wall Ball @12/9kg
*6M Handstand Waks *changement possible
WOD 6-INTER -AMRAP 12MIN- Relay
10/7 Cals Abike
*6 HSPU *changement possible
10 Wall Ball @9/6kg
*6M HSPU *changement possible
WOD FINAL - RX - FOR TIME
12-9-6-3 reps :
- Ring MU / Bar MU Synchro@2 / athlete 3 Bar Hang hold
- Snatch Synchro@3
- Overhead Squats Synchro@3
Men's : 60kg Women's : 45kg
WOD FINAL - INTER - FOR TIME
12-9-6-3 reps :
- Bar MU / athlete 2 & 3 Bar Hang hold
- Snatch Synchro@3
- Overhead Squats Synchro@3
Men's : 45kg Women's : 30kg
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Event Details
Closes: Apr 17, 2022
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