Stan Contest 2025 by CrossFit Vinkere

EVENT 1 Rx - FOR TIME (TC : 10:00)

2 Rounds

Partner 1 : 20/15 cal EchoBike 

Partner 2 : 20/16 cal SkiErg

30 Toes to Bar synchro @2

Partner 1 : 20/16 cal SkiErg

Partner 2 : 20/15 cal EchoBike

30 Chest to Bar to share

EVENT 2 RX - TC 15:00

PART A - AMRAP 08:00

8 Hang Snatch to share @50/35

12 Burpees over Bar synchro @2

8 Overhead Squat to share @50/35

12 Burpees over Bar synchro @2

1' REST

PART B - 06:00 TO FIND AS HEAVY AS POSSIBLE

1 Hang Squat Snatch

EVENT 2 Rx - TC 15:00

PART A - AMRAP 08:00

8 Hang Snatch to share @50/35

12 Burpees over Bar synchro @2

8 Overhead Squat to share @50/35

12 Burpees over Bar synchro @2

1' REST

PART B - 06:00 TO FIND AS HEAVY AS POSSIBLE

1 Hang Squat Snatch

EVENT 3 Rx - TC 08:00

4 sets (1'45 ON / 15" OFF)

BUY IN : 100 DU to share

Set 1 & 3 : Max dual DB thrusters to share @30/22,5kg

Set 2 & 4 : Max Ring Muscle-up to share

WOD 4 RX - TC 12:00

AMRAP 12'

50 Wall ball shots to share @9/6kg

15m Handstand Walk to share

10m One arm overhead lunges synchro @2 / DB @22,5/15 & KB @24/16

(Partner with DB and the other with KB)

EVENT 5 Rx - E3MOM (TC 09:00)

Every 3' x 3 sets

Partner 1 : 250/200m Row

Partner 2 : 500/400m Bike Erg

15 Box Jump Over synchro @2

Set 1 : Max Dual DB Bench Press to share @22,5/15kg

Set 2 : Max Dual DB Devil Press to share @22,5/15kg

Set 3 : Max Strict HSPU to share

FINALE Rx - FOR TIME (TC 06:00)

12 - 9 - 6

Clean & Jerk to share @80/55

Bar Muscle-up synchro @2

FLOATER Rx - FOR TIME (TC 03:00)

10 Sandbag over shoulder to share @70/50

20m Sandbag Bear Hug Carry to share

10 Sandbag over shoulder to share @70/50