Puls180 Showdown '23
About This Competition
D. 29-30. april 2023 ser vi i samarbejde med vores partnere frem til et gensyn med gamle værter når Puls180 Espergærde inviterer til Team Scaled og Team Masters konkurrencen; 'Puls180 Showdown 23'
DIVISIONER
'Puls180 Showdown 23' er to separate en-dags konkurrencer, hvor der kan stilles i følgende divisioner af to personer;
Lørdag: Team Scaled (Dame/Dame + Herre/Herre)
Søndag: Team Masters (Herre/Herre + Mix)*
*Se mere info om Masters divisioner og opdeling i særskilt opslag.
TILMELDING
819,-/team inkl. FRI STATE
- tilkøb af atlet t-shirts med teamnavn/box bliver tilgængelig i perioden op til konkurrencen.
Vi håber, at se en masse kendte ansigter - og måske nogle nye - på gulvet i Puls180 til april.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pump Squad | 488 |
| 2 | Verdens mindste violin | 450 |
| 3 | Team Host&Hark | 448 |
| 4 | Grumpy Old Men | 444 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now Wine Later | 500 |
| 2 | Bourgogne & Burpees | 464 |
| 3 | Type 1 Warriors | 430 |
| 4 | Team Rock & Bob | 428 |
| 5 | Team tall and heavy | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viggo’s Venner | 500 |
| 2 | TnT | 470 |
| 3 | SteelBox | 442 |
| 4 | Henriksen&Müller | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fatboy Slim | 488 |
| 2 | CPH’s Smallest | 454 |
| 3 | Team Latino & Snowflake | 440 |
| 4 | Team Reunion | 436 |
| 5 | Ms and Mr Muscle | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bicep consultants | 494 |
| 2 | Team Dyt i Bamsen | 458 |
| 3 | Familien | 444 |
| 4 | Team WOD are we doing? | 434 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr and Mrs ET | 472 |
| 2 | Bellis & Professor Utonium | 454 |
| 3 | Kalk og kage | 454 |
| 4 | Oldies but goldies | 432 |
| 5 | Masha og Bjørnen | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF Værkstedet | 434 |
| 2 | Hellbender | 430 |
| 3 | Dirty Chalkers | 428 |
| 4 | ToTall | 392 |
| 5 | Børnehaven | 374 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Overkill | 484 |
| 2 | Mere kage mindre kondi | 438 |
| 3 | Team Tårn | 420 |
| 4 | Kvinderne fra Norce | 408 |
| 5 | Shady Ladies | 392 |
Workouts
EVENT 1 | FOR TIME
30-20-10 Sync. SA KB Thrusters (20/12)
15-12-9 D-balls to shoulder (50/35)
Timecap: 8 minutter
EVENT 2 | AMRAP (00:00 - 06:00)
A1 | 00:00 - 03:00 | AMRAP
A2 | 03:00 - 06:00 | AMRAP
3 Deadlifts (50/35)
3 Hang power cleans
3 Shoulder to overheads
+3 Burpees over bar
Event 2.1 starter når uret markerer 06:00
EVENT 2.1 | FOR WEIGHT (06:00 - 12:00)
1RM Clean'n'jerk
EVENT 3 | FOR TIME
120 Wall ball shots (9/6)
120 Cal C2 row
Timecap: 12 minutter
EVENT 4 | FOR TIME
60 Box jump overs (24"/20")
30 Shuttle runs (10m)
15 Wall walks
Timecap: 8 minutter
Briefing on-site.
Media
Community
Event Details
Closes: Apr 23, 2023
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